The balance between nutrition and muscle gain is as complex as the history of both.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, Exercise Physiologist, Molecular Biologist, and Biostatistician, Brad Dieter explore the possibility of adding muscle, while losing body fat, optimizing building muscle without putting on additional body fat, as well as key nutrition tips.

Plus, a few topical antidotes and personal stories from both of these experts in their respective fields.

Disclaimer: This episode discusses sensitive topics that may be triggering to those with disordered eating.

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