Women Want Strong Men

Nutrition, Fitness & Hormone Optimization - Putting Together The Pieces To Maximize Results With Dr. Jeffrey Ruterbusch, DO


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On today’s episode I am interviewing Dr. Jeffrey Ruterbusch who is a very well known and respected doctor in this field of medicine. Dr. Ruterbusch is a Board-Certified Osteopathic/Naturopathic Physician who was trained in Sports and Exercise Preventive Medicine. 

In this episode Dr. Ruterbusch gives advice on Nutrition, Fitness and Hormone Optimization.  

Some of the items discussed are:

Intermittent Fasting 

The Paleo & Mediterranean “Diet”
Pre-Workout & Post-Workout Supplementation  
Fitness Mistakes 
Cardio vs Strength Training 
Tips to Optimize Your Performance 
Daily Cialis 
Testosterone Injections 
The Risks of Hair-Loss Medications

Pre-Work Recommendation Link: VPX Powder Dymatize Micronized Creatine

Post-Workout Recommendation Link:  Douglas Laboratories Ultra Protein

Dialy Cilais: Telemedicine For Daily Cialis

Hair-Loss Shampoo: Hair Science Shampoo


More on Dr. Ruterbush:

Dr. Ruterbusch is a Board-Certified Osteopathic/Naturopathic Physician who was trained in Sports and Exercise Preventive Medicine. He did his Internal Medicine Internship at the National Naval Medical Center.  

After graduation he was the Chief Resident, in premier Sports Medicine positions such as the “Olympic Training Center,” SanDiego State University’s Athletic Medicine Program, Detroit Lions Training Camp, Navy Seal Special Warfare Command Medical Department, and the list could go on and on. 

Dr. Ruterbusch never stops his education and has earned numerous post-graduate degrees and certifications in Age-Management Medicine, Nutritional/Functional Medicine, Exercise and Sport Science, Holistic and Sports Nutrition, Integrative Medicine, Advanced Fitness and Medical Fitness Specialization and a Strength and Conditioning Specialization.

Dr. Ruterbush Email:  [email protected]


The Official Journal of the International Society of Sports Nutrition

Intermittent Fasting and Metabolic Health

International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine

Creatine in Health and Disease

 

Email me at [email protected] 

 Victory Men's Health

This is NOT medical advice. Consult your personal doctor.

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Women Want Strong MenBy Amy Stuttle

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