In this week's podcast episode, I break down the hierarchy of importance for fat loss nutrition to help you focus on what truly matters.

There’s a lot of confusion in the nutrition world, but I simplify it by ranking the key factors in order of priority.

We dive into why energy balance is the foundation of fat loss, how food choices impact hunger and satiety, and the role of nutrient timing in making weight loss easier.

I also cover the importance of environment, how your surroundings influence your eating habits, and why supplements should be the last thing on your list.

If you’ve ever felt overwhelmed by conflicting nutrition advice, this episode will give you clarity on where to focus your efforts for sustainable fat loss.

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page 

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Hungryroot: Use code JOEYMUNOZ40 for 40% off of your first order.

I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz