Topics Covered In This Episode:

• Fueling ultra-endurance cycling and running events
• Identifying the performance elements of your event
• Altering nutrition during the hard and easy portions of races
• Training your gut
• Common nutrition mistakes athletes make
• Nutrition beyond the 6-hour mark in events
• Dealing with GI issues
• The causes of cramping

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform