In this week's back to basics episode I am walking you through how to periodize your nutrition for best results, health and hormones.

Today I share quotes by IG personality Zach Pogrob aka @behaviorhack.

Starting a Solo-Episode Series - "Back To Basics".

Kicking us off with "Where to get started with Calories and Macros"

Today I share some motivational quotes by Marc & Angel Chernoff.

Cody McBroom shares with us why it is so important to have mentors and to continue to seek uncomfortable situations if you want to keep growing.

In today's Monday Motivation I share quotes by Louise Hayes.

In today's guest episode I speak with entrepreneur John Sacco who has completely turned his life around from substance abuse, anxiety and depression to fit, healthy and thriving!

In this week's Monday Motivation I read quotes from 'You are a Badass Every Day" by Jen Sincero.

Today I share my own guest appearance on the 'Wits & Weights' Podcast where I speak about how to finally end the dieting cycle and start living in balance and moderation.

In today's Monday Motivation I read quotes from Robin Sharma's "The Saint, The Surfer & the CEO".