In today's guest episode I speak with science communicator Lauren Colenso-Semple about gender differences in training, periodizing training around your cycle and more!

In this week's Monday Motivation I read from Aubrey Marcus' book "Own the day, own your life".

In today's guest episode I speak with bodybuilder, coach and physiotherapist Mike Challis about main lessons learnt from stepping on stage, how that applies to weight loss in general and much more!

In today's Monday Motivation Episode I read from Eddie Jaku's "The Happiest Man On Earth".

Today's guest mindset coach David Gibson shares with us lots of practical tips for personal development, reinventing ourselves and the success practices that will help us work towards that best self we can be.

In this week's motivational episode I share quotes from the book "Hidden Potential" by Adam Grant.

Guest Steve Hall (Revive Stronger) and I speak about improving mind-muscle connection, training to failure, refeed days & diet breaks and more!

In today's Monday Motivation episode I share quotes from Thich Nhat Hahn's book "Peace is Every Step: The Path of Mindfulness In Everyday Life".

In today's guest episode Coach Louise Valentine shares with us how endurance enthusiasts can reach their aesthetic goals and keep hormones healthy.

In today's episode I share quotes from Dr. Peter Attia's book "Outlive".