Navigating the world of nutrition can be confusing, especially with the rise of misinformation and ever-changing trends. 

In this episode of the Modern Wellness Podcast, I was joined by Emily Zorn, a dietitian, and co-host of the RDs vs. BS Podcast. Together, we tackled myths, trends, and the science of building sustainable, healthy habits.

Here’s what we covered:

- Nutrition myths on social media 

- The carnivore diet 

- Are artificial sweeteners something to fear? 

- Red flags to watch out for on social media 

- Is the AG1 supplement worth taking? 

- Debunking popular diet trends

- The buzz around continuous glucose monitors

- Tips for evaluating nutrition advice 

- More