Today on the show I chat Mike Molloy, founder of M2 Performance Nutrition, a personalized coaching service that helps develop the knowledge of how to use nutrition and lifestyle adjustments to maximize health, longevity, and human performance. Mike has always had a natural interest in learning how to cultivate health and performance and has spent several years studying cellular biology, biochemistry, immunology, and of course, nutrition. Mike’s career path has given him a unique perspective on how nutrition and others lifestyle changes can be used to maximize any goal you may have. Mike has also worked with over 40 CrossFit Games athletes as well as several other Professional and Olympics level athletes over the years.

Topics

-Where Mike’s love for nutrition coaching began

-What we do is beyond just nutrition coaching

-Asking the right questions when starting with a new client

-How to build and break nutrition habits

-Eating for performance

-Main differences and similarities between eating for performance, body composition, and health

-Why eating more can lead to better body composition

-How stress and sleep play a role in body composition

Learn more about M2 on Instagram at @m2performancenutrition or at their website at https://www.m2performancenutrition.com

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