Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
_____
Dr. Zoë  and I discuss the myths surrounding vegetarian diets and the impact of dietary choices on health. We delve into the nutritional deficiencies in plant-based diets, the truth about the Mediterranean diet, and why fiber is not necessary for gut health. Make sure to listen to the full interview to learn more.

Dr. Zoë Harcombe, PhD, is a researcher and author specializing in public health and dietary nutrition. She holds degrees in mathematics and economics from Cambridge University and has authored several books on obesity, dietary myths, and nutrition, including "The Obesity Epidemic" and "Stop Counting Calories & Start Losing Weight". Her work challenges mainstream dietary guidelines and advocates for a real-food, low-carbohydrate approach to health.

We discuss the following:

• Dr. Zoë’s background and journey to nutrition research
• How Dr. Zoë's interest in diet began
• Mental and physical sides of food cravings and addiction
• Dr. Zoë’s transition from a plant-based diet back to eating meat
• Flaws in Game Changers and plant-based diet myths
• Breaking down Mediterranean diet myths and its real components
• Environmental impact of plant-based versus meat-based diets
• Role of dietary guidelines and corruption in nutrition policy
• Addressing fiber concerns on low-carb diets
• Tips for switching from plant-based to meat-based diet
• Where to find Dr. Zoë Harcombe

_____
EPISODE RESOURCES

• Website
• Twitter 
• Newsletter
• Videos
• The Obesity Epidemic book
• Stop Counting Calories & Start Losing Weight book

_____

WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

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NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
_____
Dr. Pejman Katiraei and I discuss the connection between mold illness and chronic conditions in children, exploring how mold exposure can exacerbate symptoms like eczema, neurological issues, and immune dysfunction. We also dive into practical strategies for managing mold exposure in homes, its impact on gut health, and the importance of holistic approaches to treatment. Make sure to listen to the full interview to learn more.

Dr. Pejman Katiraei is an integrative pediatrician specializing in holistic care for children with complex chronic illnesses. With a background in osteopathic medicine, Dr. Katiraei focuses on treating the root causes of diseases, particularly those related to environmental toxins like mold. His approach integrates conventional medicine with natural therapies to support the whole child in healing.

We discuss the following:

• All about Dr. Pejman Katiraei
• Signs of mold exposure in pediatric patients
• Case studies of children improving after mold remediation
• Practical steps for reducing mold exposure at home
• Role of antifungals in treating mold-related illnesses
• Sensory issues in children and mold exposure
• High prevalence of mold illness in pediatric patients
• Importance of emotional and psychological support in healing
• Mold’s impact on growth and hormone balance in children
• Addressing the challenges of mold remediation and patient care
• Practical advice for parents of children with mold illness
• Importance of staying calm and reducing stress in the healing process
• Where to find Dr. Pejman Katiraei

_____

EPISODE RESOURCES

• Supplements mentioned: Mirica and Histamine Digest
• Website
• Instagram
• Wholistic Minds
• Air Oasis (Use promo code “JUDY” for 10% off)

_____

WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical a

Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
_____
Dr. Tania and I delve into the intricacies of Mass Cell Activation Syndrome (MCAS), chronic illnesses, and the potential benefits and nuances of the carnivore diet. Make sure to listen to the full interview to learn more.

Dr. Tania Dempsey is a medical doctor specializing in MCAS and chronic illnesses. She founded the AIM Center for Personalized Medicine and is renowned for her expertise in diagnosing and treating complex multisystem conditions, including vector-borne infections and mold-related illnesses. Dr. Dempsey's approach combines integrative and functional medicine to address root causes and improve patient outcomes.

We discuss the following:

• Dr. Tania Dempsey’s background and shift to integrative medicine
• Explanation of MCAS and its symptoms
• Increasing incidence of MCAS and environmental factors
• MCAS as a root cause and its triggers
• Misconceptions about allergies and MCAS
• Study findings on chronic illness and vector-borne infections
• Experiences with carnivore diet and MCAS
• Importance of mind-body connection and trauma in chronic illness
• Mast cell support options and managing hypersensitivity
• Connection between MCAS and heart health
• Where to find Dr. Tania Dempsey

_____
EPISODE RESOURCES

• Website
• Instagram 
• Facebook
• YouTube
• Mast Cell Matters Podcast
• Standing Up to POTS Podcast
• Breast Implant Illness: A Survivor’s Story

_____

WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
_____
Zane and I discuss the importance of lifestyle and dietary changes, the potential benefits of bioidentical hormones, and the impact of aging on health and fitness. We delve into how bioidentical hormones can improve energy levels, mood, and overall quality of life, while also considering the risks and benefits. Make sure to listen to the full interview to learn more.

Zane Griggs is a fitness coach and author with over 26 years of experience in the health and wellness industry. He has extensive knowledge in low-carb diets, intermittent fasting, and bioidentical hormone replacement therapy. Zane's approach is individualized, focusing on optimizing diet, exercise, and overall lifestyle for improved health and longevity.

We discuss the following:

• Zane's background and approach to fitness
• Importance of removing processed foods
• Addressing fasting and alcohol consumption
• Hormonal changes and bioidentical hormone therapy
• Zane's personal experience with testosterone supplementation
• Managing prostate health and inflammation
• Exercise recommendations for different age groups
• Importance of maintaining muscle mass
• Discussion on supplements 
• Practical advice for maintaining a sex drive
• Where to find Zane Griggs

_____

EPISODE RESOURCES

• Website
• Instagram
• Facebook 
• YouTube 
• Free 40 Plan 
• Kicking Ass After 50

_____

WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
_____
In this episode, I dive into the secrets of building strong relationships, share my personal tips on setting effective boundaries, and reveal the power of genuine communication. Join me as I explore what has made my 11-year marriage thrive despite the challenges. Make sure to listen to the full interview to learn more.

We discuss the following:

• Harvard study on relationships and longevity
• Discussion on boundaries
• Importance of communication
• Dr. John Gottman's Four Horsemen concept
• Love languages and their impact
• Putting each other's needs first
• Prioritizing family and biblical values
• Final thoughts on the importance of relationships

_____

EPISODE RESOURCES

• Harvard Study:https://www.cnbc.com/2023/02/10/85-year-harvard-study-found-the-secret-to-a-long-happy-and-successful-life.html 
• https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/ 
• Boundaries by Henry Cloud and John Townsend: https://amzn.to/4ch1Ntt 
• Five Love Languages Book: https://amzn.to/4eAljCF 
• Five Love Languages Quiz: https://5lovelanguages.com/quizzes/love-language 
• Jesus and Wellness: https://www.nutritionwithjudy.com/jesus-and-wellness 
• Four Horsemen: https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/ 

_____

WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

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NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
_____
Kelly Ann and I discuss her ongoing journey with Chronic Inflammatory Response Syndrome (CIRS), her transition to living in a tent to escape mold exposure, and the impact of these changes on her health. We also delve into her experience with the Shoemaker protocol and her approach to integrating VIP (Vasoactive Intestinal Peptide) into her treatment. Make sure to listen to the full interview to learn more.

We discuss the following:

• Kelly's health background and initial struggles
• Unexpected health decline and discovering a new mold leak
• Decision to move into a tent for a mold-free environment
• Kelly’s approach to taking VIP
• Improvements in energy and mental clarity with VIP
• Discussion on the Shoemaker protocol and VIP
• Kelly's symptoms today with CIRS and Hashimoto's
• Strategies for managing mold exposure in daily life
• Dealing with setbacks and maintaining a positive outlook
• Thoughts on actinomycetes
• Where to find Kelly Ann

_____

EPISODE RESOURCES

• NwJ Interview with Kelly Ann Part 1 
• Omaprem
• NwJ CIRS Group
• Mind Body Program 
• NwJ Actinos article 
• NwJ Binder Article 
• NwJ CIRS Testing

_____

WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

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NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
_____
Mary and I talk about the health updates she has experienced in the last year and a half, her spirituality, and her views on health and wellness for older adults. We also delve into what it means to have a purposeful life, and the importance of setting boundaries. Make sure to listen to the full interview to learn more.

Mary Fields is a dedicated carnivore diet advocate who has experienced significant health improvements by following this regimen. With a background marked by overcoming numerous autoimmune symptoms, Mary has become an inspiration for many seeking natural healing methods. Her journey is deeply intertwined with her spirituality, making her story both unique and compelling.

We discuss the following:

• Mary’s updates since her last interview
• Mary's cardiologist supports her carnivore diet
• Incorporating dairy into her carnivore diet
• Experience with sugar addiction and overcoming it
• The importance of inner work in healing
• How our thoughts and words affect our health
• Judy discusses finding purpose and serving others
• Forged in the Crucible of Life book
• The role of faith in overcoming life’s challenges
• Tips for older adults transitioning to a carnivore diet
• Where to find Mary Fields

_____

EPISODE RESOURCES

• First Interview with Mary Fields Part 1
• First Interview with Mary Fields Part 2
• Second Interview with Mary Fields 
• Forged in the Crucible of Life book
• Good to Great book
• Jesus and Wellness

_____

WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
_____
Dr. Rachel Brown and I discuss holistic approaches to depression, childhood trauma, mental illness, and much more. Make sure to listen to the full interview to learn more.

Dr. Rachel Brown is a pioneering Metabolic Psychiatrist who qualified from the University of Edinburgh in 2003. With specialized training in psychiatry and functional medicine, she adopts a holistic approach, focusing on metabolic treatments for mental health. Her practice is tailored to uncover the root causes of mental health issues, promoting a participatory approach in health optimization.

We discuss the following:

• Who is Dr. Rachel Brown
• Dietary discussions with patients
• Holistic approaches to depression
• Childhood trauma and mental illness
• Genetic depression
• Thoughts on the gut-brain axis
• Western diet and carbs
• Challenges of mental illness and nutrition
• How to improve your mental health
• Patient success story
• Other symptoms of anxiety and depression
• Vegan diet in psychiatry
• Where to find Dr. Rachel Brown
• Natural herbs for mental illness 

_____

EPISODE RESOURCES

• Website
• Instagram
• Group coaching
• Metabolic Madness

____

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CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Nutrition with Judy Podcast

_____ 

FIND ME

🌎 Website

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_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
_____
I interviewed Robert Sikes, who once maintained a body fat percentage as low as 3.5%. Now closer to 20%, Robert shares his expertise on optimizing body composition through diet and exercise, offering insights into overcoming weight plateaus and improving muscle mass. Make sure to listen to the full interview to learn more.

Robert Sikes, also known as Keto Savage, is a lifetime natural competitive bodybuilder and ketogenic diet advocate. He has been on a ketogenic diet for nearly a decade, achieving professional status in bodybuilding in both 2017 and 2023. Robert is the creator of the Keto Brick, a meal replacement bar, and the founder of multiple fitness and nutrition programs aimed at promoting health and performance through a ketogenic lifestyle.

We discuss the following:

• All about Robert Sikes
• Disordered eating in bodybuilding
• Addressing chronically undereating
• Judy's personal experience with diet changes
• Managing hunger during a diet phase
• Minimum protein thresholds and fat adaptation
• Protein consumption during fat loss phases
• Importance of muscle for longevity
• Savage System program details
• Ownership and empowerment in nutrition and health
• Where to find Robert Sikes 

_____

EPISODE RESOURCES

• Website
• Instagram  
• Savage System Program 
• Keto Brick 
• Podcast 
• NwJ Free Mind Body Webinar
• NwJ Interview with Robert Sikes Part 1 
• NwJ Interview with Robert Sikes Part 2 
• NwJ Interview with Robert Sikes Part 3 

_____

WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

📺 YouTube 

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NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
_____
Dr. Lisa Wiedeman  and I discuss sugar addiction and how to support yourself with a community while following a carnivore diet. Be sure to listen to the full interview to learn more.

Dr. Wiedeman is an optometric physician with over 33 years of experience who has thrived on a carnivore diet for over 15 years. Her journey into the carnivore diet began in 2009 after suffering from disordered eating for 30 years, which led her to discover the healing benefits of an all-meat diet. Dr. Wiedeman now shares her expertise through group coaching, meetups, and retreats, focusing on sustainable health and community support.

We discuss the following:

• All about Dr. Lisa Wiedeman
• Starting the carnivore diet 15 years ago
• Addressing cholesterol and health markers
• Evolution of the carnivore diet
• Managing disordered eating in a carnivore context
• The struggle of maintaining a carnivore diet socially
• Importance of having a plan
• Understanding and coping with food addiction
• The significance of consistency 
• Retreats and group coaching for support
• Where to find Dr. Lisa Wiedeman

_____

EPISODE RESOURCES

• Website
• Instagram
• YouTube
• YouTube
• Group Coaching
• Retreat Information
• NwJ Interview with Dr. Lisa Wiedeman Part 1

_____

WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon.