Nutrition with Judy | Holistic Health | Carnivore

*This podcast episode is so much better on YouTube!

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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Hey guys! In celebration of my mom's birthday, I am releasing this video of her Carnivore update and her making Kimchi. I am grateful for Carnivore because it has changed the trajectory of my parents' lives. They are on zero meds and much healthier than they were pre-Carnivore. 

• Mom's (Umma) Updates
• Dad's (Appa) Cameo (and his first time!)
• How to Make Kimchi
• Bonus - Some of My Favorite C&A Memories

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EPISODE RESOURCES

• How Carnivore Healed My Family
• Why I Started Carnivore
• 68 Years Young: Reversing Diabetes and Stopping Meds with Keto Carnivore
• Work with Us

Supplements I Have my Parents Take Occasionally: 

• ADB5+ Adrenal Support
• Omaprem Omegas
• Probiotics Megaspore
• HCL Hydrozyme (Stomach Acid Support)
• Digestive Enzymes Intenzyme

Unrefined Salt:

• Should We Limit Salt
• Sole Water Recipe
• Salt and Heavy Metals

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NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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In this episode, I share my 7 practical Carnivore tips after being in practice and serving over 2,000 Carnivore clients and patients. 

These tips bring the real talk and success you hope to find on a Carnivore diet. Get out your notes because let's get tactical!

• Your Why
• Starting the Carnivore Diet
• Favorite Meats
• Reduce Friction
• Hydration
• Exercise and Addiction
• Undereating and Cravings
• Life Beyond the Diet

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EPISODE RESOURCES

•  Free Food and Mood Journal
•  Carnivore Beginner's Playlist
•  Beginner's Carnivore
•  Carnivore Q&As
•  Vitamin A and Organ Meats Video 1
• Vitamin A and Organ Meats Video 2
• Vitamin A and Organ Meats Video 3
•  Vitamin A Article
•  How Much to Eat on Carnivore
•  Sole Water
• Addiction + Exercise Study: 
• https://doi.org/10.2174/157015911795017380
• https://doi.org/10.1016/j.neubiorev.2013.06.011
• https://doi.org/10.3389/fnhum.2022.833149
• https://doi.org/10.1016/j.jpsychires.2018.08.021

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NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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Bethany and I discuss the impact of stevia and natural flavors on gut health, and how simplifying your diet can aid in healing. Bethany shares her personal journey with gut issues and the steps she took to recover, including following a purée diet and removing processed foods. Be sure to listen to the full interview to learn more.

Bethany Cameron is a health advocate and recipe creator focused on gut-friendly meals. After struggling with severe digestive issues and receiving little help from conventional medicine, she embarked on her own healing journey. Bethany now shares her insights and recipes on social media, helping others find relief through natural and whole food approaches.

We discuss the following:

• All about Bethany Cameron and her digestive health journey
• Bethany’s holistic approach to healing her gut
• Role of stress in gut health and food triggers like nutritional yeast
• Eliminating processed foods, packaged protein bars and supplements
• Importance of peeling skins off vegetables 
• Dangers of natural flavors and their hidden ingredients
• Controversy over stevia
• Research on carmine in fruit juices 
• Bethany's protein powders
• How faith played a crucial role in Bethany’s healing journey
• Where to find Bethany Cameron

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EPISODE RESOURCES
Website
Instagram
TikTok
YouTube
Digest This podcast
Bethany's Protein Powders
NwJ Food and Mood Journal

Natural flavors post
The Flavorists video
Nutritional yeast blog
Stevia blog
Stevia post
Carmine post
Chicory root fiber blog
Chicory root fiber post

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WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

📺 YouTube 

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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Dr. Georgia Ede discusses how dietary changes can significantly impact mental health, particularly in reducing anxiety, depression, and cognitive decline. The conversation highlights the role of metabolic health, specifically glucose and insulin levels, in brain function. Dr. Ede emphasizes how refined carbohydrates, seed oils, and a diet lacking in animal-based nutrients contribute to inflammation and oxidative stress, which are detrimental to brain health. Be sure to listen to the full interview to learn more.

Dr. Georgia Ede is a psychiatrist specializing in nutritional and metabolic psychiatry. As the author of the book "Change Your Diet, Change Your Mind," she explores how dietary changes can influence mental health, offering practical guidance on reducing inflammation and balancing glucose and insulin levels to improve brain function and mental clarity.

We discuss the following:

• All about Dr. Georgia Ede
• Dangers of carbs and seed oils
• Is a plant-based diet enough for mental wellness?
• Continuous glucose monitor (CGM)
• Whey protein and insulin spikes
• Insulin levels drop too low
• Five toxic foods destroying your brain health
• Can diet stop Alzheimer’s & dementia?
• Magic of ketogenic diets
• Exogenous ketones
• Struggle of coming off medications
• Where to find Dr. Georgia Ede

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EPISODE RESOURCES
Website
Instagram
Twitter
Change Your Diet, Change Your Mind
Clinician directory
Training course

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WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Why Paul Saladino is Wrong about the Carnivore Diet.

Watch it on YouTube: https://youtu.be/bDaIhHbnuWk

This video is long overdue. I finally took time from my clinical practice to work on this "project." This is a very important video, mainly so you don't fear eating a strict Carnivore diet. Often, the efficacy of a diet is at its purest form. 

• Defining blood ranges
• Defining insulin resistance with HDL:Triglycerides
• DHEA
• Honey and Processed Sugar
• Folate (Homocysteine)
• Iron and Ferritin
• Cholesterol, Cortisol & DHEA
• Blood Sugar, ALT, AST
• eGFR and Kidney Function
• Sex Hormone Binding Globulin (SHBG)
• CBC and CMP
• Electrolytes
• Considerations for Paul
• Fructose Studies
• Considerations for You

SOURCES AND CITATIONS:
- All Sources Mentioned: https://drive.google.com/file/d/1E0JYdqXFUFXJbeW2Ff7b_e37I5yq-2bh/view?usp=drive_link

NwJ Free Resources
- Food and Mood Journal: https://www.nutritionwithjudy.com/food-and-mood-journal-2
- Carnivore Cure Elimination Diet Protocol: https://www.nutritionwithjudy.com/carnivore-cure-elimination-diet-cheat-sheet

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EPISODE RESOURCES
- Newsletter: https://www.nutritionwithjudy.com/newsletter
- Why I Started Carnivore: https://www.nutritionwithjudy.com/why-i-started-carnivore-my-3-year-before-and-after-story
- How Carnivore Diet Healed my Family: https://www.nutritionwithjudy.com/how-carnivore-diet-healed-my-family
- Work with Us: https://www.nutritionwithjudy.com/nwj-our-approach
- NwJ Groups: https://www.nutritionwithjudy.com/groups 
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WEEKLY NEWSLETTER 
📫 Tips and Weekly Updates: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/   

FIND JUDY CHO
⛑️Work with Us: https://www.nutritionwithjudy.com/nwj-our-approach 
🎙️ Podcast: https://nutritionwithjudy.buzzsprout.com/  
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy  
📸 Instagram: https://www.instagram.com/nutritionwithjudy  
👥 Facebook: https://www.facebook.com/NutritionwJudy/  

NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/   
📘 Carnivore Cure Book & Elimination Diet:  https://amzn.to/3R4VAXn   
📚 Articles: https://nutritionwithjudy.com/articles/  
🎁 Free Resources: https://nutritionwithjudy.com/resources/  
📗 Complete Carnivore Diet for Beginners: https://amzn.to/3D5lyo5   

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

#carnivorediet #paulsaladino #animalbaseddiet #carnivore #rootcausehealing #holisticnutrition #chronicillness #functionalmedicine #nutritionwithjudy #carnivorecure #mentalhealth #keto #lowcarb #ancestralhealth #autoimmunedisease #healthtransformation #healingjourney #carnivoreforwomen #guthealth #nutritioncoach #chronicinflammation #inflammationreduction #allmeatdiet​​ #highfatlowcarb #carnivoremd

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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I quit my management consulting job, where I was making over six figures, to start advocating for root-cause healing with a carnivore diet. But why? 

I discuss the following:

• Backstory and transition from consulting 
• Early career in management consulting
• Challenges of an eating disorder and a plant-based diet 
• Judy's discovery of the carnivore diet and its impact 
• Transitioning to holistic nutrition and functional medicine 
• Plans for the practice 

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EPISODE RESOURCES
Newsletter
Why I Started Carnivore
How Carnivore Diet Healed my Family
Work with Us
NwJ Groups

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WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Don’t miss out—sign up for the last 2024 Mind Body cohort today!
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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Judy and her team explore the intricate connection between the mind, body, and nervous system regulation, highlighting how crucial this relationship is for healing from chronic illness and enhancing overall wellness. They share personal stories and explain how practices like HeartMath, breathwork, and mindfulness can significantly impact physical and emotional health. Make sure to listen to the full episode to learn more.

If you're ready to take the next step in your healing journey, now is the perfect time to enroll in our Mind Body Program, as this is the last cohort of the year!

We discuss the following:

• Overview of the mind-body team
• Shanna shares her healing journey through mindfulness and diet
• Importance of calming the nervous system for healing
• How triggers affect our nervous system and overall health
• Core wounds and their impact on health
• How the Mind Body program helps chronic illness
• Understanding the placebo and nocebo effects on healing
• Closing remarks on the importance of nervous system regulation

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EPISODE RESOURCES
NwJ Mind Body Program
FREE Manage Stress and Find Mental Clarity Resource
Power of Thoughts video
The Mind Body Connection video
80 Year Study Shares Best Secret for Health and How to Improve It video

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WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

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NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
_____
Dr. Zoë  and I discuss the myths surrounding vegetarian diets and the impact of dietary choices on health. We delve into the nutritional deficiencies in plant-based diets, the truth about the Mediterranean diet, and why fiber is not necessary for gut health. Make sure to listen to the full interview to learn more.

Dr. Zoë Harcombe, PhD, is a researcher and author specializing in public health and dietary nutrition. She holds degrees in mathematics and economics from Cambridge University and has authored several books on obesity, dietary myths, and nutrition, including "The Obesity Epidemic" and "Stop Counting Calories & Start Losing Weight". Her work challenges mainstream dietary guidelines and advocates for a real-food, low-carbohydrate approach to health.

We discuss the following:

• Dr. Zoë’s background and journey to nutrition research
• How Dr. Zoë's interest in diet began
• Mental and physical sides of food cravings and addiction
• Dr. Zoë’s transition from a plant-based diet back to eating meat
• Flaws in Game Changers and plant-based diet myths
• Breaking down Mediterranean diet myths and its real components
• Environmental impact of plant-based versus meat-based diets
• Role of dietary guidelines and corruption in nutrition policy
• Addressing fiber concerns on low-carb diets
• Tips for switching from plant-based to meat-based diet
• Where to find Dr. Zoë Harcombe

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EPISODE RESOURCES

• Website
• Twitter 
• Newsletter
• Videos
• The Obesity Epidemic book
• Stop Counting Calories & Start Losing Weight book

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WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

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📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
_____
Dr. Pejman Katiraei and I discuss the connection between mold illness and chronic conditions in children, exploring how mold exposure can exacerbate symptoms like eczema, neurological issues, and immune dysfunction. We also dive into practical strategies for managing mold exposure in homes, its impact on gut health, and the importance of holistic approaches to treatment. Make sure to listen to the full interview to learn more.

Dr. Pejman Katiraei is an integrative pediatrician specializing in holistic care for children with complex chronic illnesses. With a background in osteopathic medicine, Dr. Katiraei focuses on treating the root causes of diseases, particularly those related to environmental toxins like mold. His approach integrates conventional medicine with natural therapies to support the whole child in healing.

We discuss the following:

• All about Dr. Pejman Katiraei
• Signs of mold exposure in pediatric patients
• Case studies of children improving after mold remediation
• Practical steps for reducing mold exposure at home
• Role of antifungals in treating mold-related illnesses
• Sensory issues in children and mold exposure
• High prevalence of mold illness in pediatric patients
• Importance of emotional and psychological support in healing
• Mold’s impact on growth and hormone balance in children
• Addressing the challenges of mold remediation and patient care
• Practical advice for parents of children with mold illness
• Importance of staying calm and reducing stress in the healing process
• Where to find Dr. Pejman Katiraei

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EPISODE RESOURCES

• Supplements mentioned: Mirica and Histamine Digest
• Website
• Instagram
• Wholistic Minds
• Air Oasis (Use promo code “JUDY” for 10% off)

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WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

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📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
_____
Dr. Tania and I delve into the intricacies of Mass Cell Activation Syndrome (MCAS), chronic illnesses, and the potential benefits and nuances of the carnivore diet. Make sure to listen to the full interview to learn more.

Dr. Tania Dempsey is a medical doctor specializing in MCAS and chronic illnesses. She founded the AIM Center for Personalized Medicine and is renowned for her expertise in diagnosing and treating complex multisystem conditions, including vector-borne infections and mold-related illnesses. Dr. Dempsey's approach combines integrative and functional medicine to address root causes and improve patient outcomes.

We discuss the following:

• Dr. Tania Dempsey’s background and shift to integrative medicine
• Explanation of MCAS and its symptoms
• Increasing incidence of MCAS and environmental factors
• MCAS as a root cause and its triggers
• Misconceptions about allergies and MCAS
• Study findings on chronic illness and vector-borne infections
• Experiences with carnivore diet and MCAS
• Importance of mind-body connection and trauma in chronic illness
• Mast cell support options and managing hypersensitivity
• Connection between MCAS and heart health
• Where to find Dr. Tania Dempsey

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EPISODE RESOURCES

• Website
• Instagram 
• Facebook
• YouTube
• Mast Cell Matters Podcast
• Standing Up to POTS Podcast
• Breast Implant Illness: A Survivor’s Story

_____

WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/