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Bethany and I discuss the impact of stevia and natural flavors on gut health, and how simplifying your diet can aid in healing. Bethany shares her personal journey with gut issues and the steps she took to recover, including following a purée diet and removing processed foods. Be sure to listen to the full interview to learn more.

Bethany Cameron is a health advocate and recipe creator focused on gut-friendly meals. After struggling with severe digestive issues and receiving little help from conventional medicine, she embarked on her own healing journey. Bethany now shares her insights and recipes on social media, helping others find relief through natural and whole food approaches.

We discuss the following:

• All about Bethany Cameron and her digestive health journey
• Bethany’s holistic approach to healing her gut
• Role of stress in gut health and food triggers like nutritional yeast
• Eliminating processed foods, packaged protein bars and supplements
• Importance of peeling skins off vegetables 
• Dangers of natural flavors and their hidden ingredients
• Controversy over stevia
• Research on carmine in fruit juices 
• Bethany's protein powders
• How faith played a crucial role in Bethany’s healing journey
• Where to find Bethany Cameron

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EPISODE RESOURCES
Website
Instagram
TikTok
YouTube
Digest This podcast
Bethany's Protein Powders
NwJ Food and Mood Journal

Natural flavors post
The Flavorists video
Nutritional yeast blog
Stevia blog
Stevia post
Carmine post
Chicory root fiber blog
Chicory root fiber post

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