Nutrition with Judy | Holistic Health | Carnivore

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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In this episode, I break down why statins are commonly prescribed with higher cholesterol and type 2 diabetes. I also challenge the long-standing belief that saturated fat causes heart disease. I explain why cholesterol is essential for hormone production, brain health, bile production, and cellular repair, and I share ideal cholesterol markers I commonly see in my carnivore and meat-based practice, including optimal ranges for total cholesterol, triglycerides, and HDL. Make sure to listen to the full interview to learn more.

• Saturated fats and Time magazine
• Risks of low cholesterol
• Steroid hormones
• Cholesterol levels on a carnivore diet
• Children on statins
• Cell danger response

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EPISODE RESOURCES 

• Cardiovascular Blood Test
• Lipitor Relative Risk Advertisement
• Cholesterol Levels & Neurological Risk Study (JAMA Neurology)
• Lipitor: Best-Selling Drug in History
• British Heart Foundation Global Heart Statistics
• World Health Organization Mortality Database

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WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

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NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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Michael and I dive into how childhood trauma reshapes the nervous system, drives addiction, and contributes to chronic illness, mental health struggles, and even premature death. We break down the CDC’s ACE (Adverse Childhood Experiences) score, including the powerful data showing that an ACE score is associated with losing years of life, and discuss why trauma may be the hidden driver behind inflammation, immune dysfunction, and chronic disease. Make sure to listen to the full interview to learn more.

Michael Menard is an inventor, entrepreneur, and author who grew up as the second oldest of 14 children in Kankakee, Illinois, later discovering that he and his siblings experienced complex childhood trauma. As Vice President of Engineering at Johnson & Johnson, his 14 patents transformed global manufacturing, and his expertise has been sought by the United Nations, NASA, Coca-Cola, and Pfizer. He is the founder of United Against Childhood Trauma (UACT) and the bestselling author of multiple books, including The Kite That Couldn't Fly and Greater Than Gravity.

We discuss the following: 

• Who is Michael Menard
• Trauma’s hidden death toll
• ACEs defined by the CDC
• ACE score shortens lifespan
• Cortisol damages brain and body
• Shame prevents trauma healing
• Building ACE 2.0 intensity
• Wholeness and EMDR healing
• The sacred first 60 days
• The Paradox of Childhood Trauma

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EPISODE RESOURCES

• United Against Childhood Trauma (UACT)
• Website
• Instagram
• The Kite That Couldn't Fly (Memoir)

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WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

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NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

#childhoodtrauma #ACES #ACEscore #rootcausehealing #chronicillness #inflammation #mentalhealth #addictionrecovery #UACT #GreaterThanGravity #TheKiteThatCouldntFly #NutritionWithJudy

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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Dr. James and I dive into the complexities of depression, its symptoms, root causes, and how functional psychiatry can support healing. We explore why traditional models fall short and highlight nutritional and biological interventions, including amino acids, B12, and low-dose lithium, as foundational tools in treating mental health. Make sure to listen to the full interview to learn more.

Dr. James Greenblatt is a board-certified child and adult psychiatrist and a pioneer in the field of functional psychiatry. He has authored multiple books, including Finally Hopeful, where he outlines a biologically-rooted approach to treating depression through individualized testing and nutritional support. With over three decades of clinical experience, Dr. Greenblatt has helped reshape how mental health can be supported through integrative and evidence-based strategies.

We discuss the following:

• Dr. Greenblatt’s background
• Underlying causes of depression
• Protein and Neurotransmitter Production
• CBT and reframing thinking errors
• Nutrients Before Antidepressant Taper
• Judy's personal reflections on her healing

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EPISODE RESOURCES

• Website
• Finally Hopeful Book
• Low Cholesterol Causes Risk of Depression and Suicidal Ideation – Interview with Dr. James Greenblatt
• Why Antidepressants Make You Sicker, Withdrawal Effects and Stopping Depression - Interview with Dr. Mark Horowitz

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WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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Dr. Bradley and I talk about the energetic and emotional roots of chronic illness, and how “trapped emotions” and the heart wall can block healing long after protocols and diets have been applied. We also discuss how faith, prayer, and nervous system regulation intersect with emotional healing. Make sure to listen to the full interview to learn more.

Dr. Bradley Nelson is a holistic doctor with over 37 years of experience, and author of The Emotion Code, The Body Code, and The Heart Code, focusing on emotional energy as a root of physical and emotional disease. He combines energy medicine, muscle testing, and spirituality, emphasizing the role of prayer and divine guidance in healing. His work trains practitioners worldwide in understanding how trapped emotional energies impact health.

We discuss the following:

• All about Dr. Bradley Nelson
• How muscle testing works
• Role of prayer and divine guidance
• Connection between heart and brain
• Starting the heart wall clearing
• Removing the heart wall process
• Where to find Dr. Bradley Nelson

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EPISODE RESOURCES

• Website
• Instagram
• YouTube
• Discover Healing
• The Heart Code book
• The Emotion Code book
• The Body Code book

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WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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Steven and I dive into how mold detection dogs are transforming mold identification and remediation. We talk about how their superior sense of smell can detect both active and dormant mold, even when conventional testing fails. Steven shares how trained K9s can help you get remediation right the first time; saving time, money, and your health. Make sure to watch the full interview to learn more.

Steven Antommarchi is a law enforcement professional, K9 detection trainer, and researcher whose work bridges environmental health, science, and service. With 16+ years in law enforcement, he’s held roles from K9 Handler to Interim Chief of Police and now co-leads Mold Dog Knows, a company training dogs to detect mold in homes and buildings. He also trains and mentors over 150 K9 units globally and serves in roles at Florida International University, Texas State University, and the American Working Dog Association.

We discuss the following:

• Steven’s law enforcement and K9 training background
• Dog’s olfactory system and its emotional detection capabilities
• How dogs are profiled and trained to detect mold species
• Real-world deployment: HVAC, home inspections, and limitations of human testing
• Dormant mold detection
• Cost of Mold Dog Detection Service
• Mold Dog Certification and Identifying a legitimate mold detection dog company
• Protecting dogs from mold exposure and developing mycotoxin detection
• More About Mold Dog Knows

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EPISODE RESOURCES

• Website
• Instagram
• American Working Dog Association
• CIRS ERMI Guide Bundle

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WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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Stephen and I examine why standard lab markers like A1C, thyroid hormones, glucose averages, and antibodies can misrepresent health in carnivore and low-carb contexts. We break down physiological shifts in red blood cell lifespan, glycation, thyroid signaling, hydration, and electrolytes, and why symptom-based assessment often matters more than reference ranges.

Stephen is a UK-based coach, specialist in obesity and diabetes, and former private lab director with an honors degree in physiology and health sciences. After worsening health under conventional nutrition advice, he transitioned to low-carb and carnivore and has spent over a decade translating blood markers through a physiology-first lens. He writes daily science explainers and authored The Guide to Blood Tests in the Context of Keto, Carnivore, and Low Carb.

We discuss the following:

• All about Stephen Thomas
• Why A1C can rise on carnivore
• Red blood cell lifespan and A1C
• Physiology over reference range focus
• Adaptation vs. under-eating and thyroid dysfunction
• Women’s early carnivore challenges
• Stephen’s role in lab interpretation
• Harm of fear-based healing messages
• Where to find Stephen Thomas

EPISODE RESOURCES

• Carnivore group 
• Website
• Substack
• Guide To Blood Tests book
• EFH Complete Wellness Panel
• Nutritionist’s Guide to the Carnivore Diet

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WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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Eric shares how he personally overcame Graves’ disease using a natural, root-cause approach and now helps others do the same through functional medicine. In this episode, we explore the differences between hyperthyroidism and Graves’ disease, early symptom recognition, and why addressing gut health and stress is essential for long-term healing. Make sure to listen to the full interview to learn more.

Dr. Eric Osansky is a chiropractor, certified functional medicine practitioner, and the founder of Natural Endocrine Solutions. After being diagnosed with Graves’ disease, he reversed it using a natural protocol, which inspired his passion for helping others with hyperthyroidism and thyroid autoimmunity. He now supports patients globally through his books, podcast, and online thyroid community.

We discuss the following:

• All about Dr. Eric Osansky
• Hyperthyroidism overview and symptoms
• Factors influencing thyroid conditions
• Common hyperthyroid triggers
• Labs commonly used for testing
• Graves and Hashimoto’s antibody overlap
• Possibility of stopping Graves medication
• Views on radioactive iodine and surgery
• Perspectives on iodine supplementation
• Gut health and hyperthyroidism connection
• Supporting life after thyroid removal
• Guidance for managing hyperthyroidism
• Where to find Dr. Eric Osansky

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EPISODE RESOURCES

• Website
• YouTube
• Instagram
• Facebook group  
• Podcast 
• Natural Endocrine Solutions 
• Healing Graves' Naturally group 
• Hashimoto's Triggers book
• The Hyperthyroid Healing Diet book
• Natural Treatment Solutions for Hyperthyroidism and Graves' Disease book
• EFH Thyroid Bloodwork Panel

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WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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Vitamin C is one of the most misunderstood nutrients in the carnivore space. This episode breaks down where vitamin C recommendations actually came from, why RDAs doubled in just 26 years, and how rising sugar intake likely drove that change. I share how glucose competes with vitamin C for absorption, why vitamin C was removed from modern nutrition labels, and why true deficiency is rare, even without fruits and vegetables.

I also address scurvy myths, the sailor paradox, breast milk’s low vitamin C content, and why many people thrive on a carnivore diet without supplementation. Finally, I cover when vitamin C may be appropriate (immune stress, adrenal strain, anemia, detox protocols) and why excess vitamin C can backfire by increasing oxalates and inflammation. 

Carnivore doesn’t fail because of a lack of vitamin C. But context, physiology, and restraint matter more than blanket supplementation. 

• History of vitamin C RDAs
• Sugar effects on vitamin C absorption
• FDA label changes removing vitamin C
• Vitamin C in meat diets
• Scurvy myths and sailor history
• Breast milk vitamin C levels
• Oxalates from excess ascorbic acid
• When vitamin C may help
• Dosing guidelines and supplement types

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EPISODE RESOURCES

• Carnivore Cure  
• Vitamin C Article 
• Vitamin A Video
• Liver and Vitamin A Toxicity
• EFH Personalized Health Plan
• How Much to Eat on a Carnivore Diet

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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

FIND JUDY CHO
⛑️Work with Us
🎙️ Podcast
📺 YouTube 
📸 Instagram   
👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet   
📚 Articles   
🎁 Free Resources   
📗 Complete Carnivore Diet for Beginners   

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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Neisha shares her personal journey reversing debilitating Hashimoto’s & hypothyroid symptoms through a personalized, meat‑centric, high‑fat approach and how she navigated fertility struggles and pregnancy while adjusting diet and lifestyle for thyroid health. We also discuss pragmatic tools like stress management, supplement strategies (including iodine), and how to transition diets slowly to support the body without overwhelming it. Make sure to listen to the full interview to learn more.

Neisha Salas-Berry is a registered nurse and certified health coach who has spent years helping people reverse autoimmune and metabolic conditions using nutrition and lifestyle. She personally overcame Hashimoto’s, hypothyroid symptoms, and fertility challenges through a high‑fat, meat‑centric diet and continues to coach others through her community. Neisha emphasizes gradual dietary change, symptom tracking, and mental‑emotional wellness as key pillars of sustainable health.

We discuss the following:

• All about Neisha Berry
• Early hypothyroid and Hashimoto’s symptoms
• Changes after childbirth
• Thyroid medications Neisha used
• Low energy despite keto carnivore
• Neisha’s stance on removing dairy
• Neisha’s personal dairy intake
• Starting iodine and addressing concerns
• Complementary supplements Neisha uses
• Thoughts on carbs and carnivore
• Key supports in hypothyroid healing
• Where to find Neisha Berry

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EPISODE RESOURCES

• Iodine Measurements
• Story of Nehemiah
• Wholeness Method Mind Body Program
• Website 
• Instagram
• YouTube
• Dr. Berry’s community
• 24 Hour Urine Iodine Loading Test Kit
• Nutritionist’s Guide to the Carnivore Diet

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WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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This episode shares six practical, experience-tested tips for starting or restarting a carnivore or meat-based diet in a way that actually supports healing, hormones, energy, and long-term success. Drawing from years of clinical work with thousands of carnivore clients and patients, Judy Cho explains why most people struggle because they under-eat, under-fuel with fat, mismanage electrolytes, or stack too many changes at once. The discussion shares carnivore as a therapeutic elimination diet, not a weight-loss gimmick, and emphasizes clarity of goals, symptom tracking, and personalization over dogma.

The episode covers how to define your “why,” eat enough food, prioritize fat as an energy source, manage electrolytes, navigate digestive and metabolic transitions, and use food-and-mood tracking to fine-tune results. It also introduces the H.O.M.E.S framework (Hormones, Output, Mood, Energy, and Sleep) as a simple way to evaluate whether this way of eating is moving you in the right direction. If you’re considering carnivore for weight loss, autoimmune issues, metabolic health, or chronic illness, this episode focuses on reducing unnecessary stress, avoiding common pitfalls, and building sustainable habits that respect your body’s signals rather than overriding them.

• Define your goals
• Make sure to eat enough
• Fat is not optional
• Electrolytes
• Digestion and the importance of transitions
• Eat the meats you enjoy while documenting in a food and mood journal
• Introducing H.O.M.E.S
• Resolution real talk

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EPISODE RESOURCES
- How Much to Eat on a Carnivore Diet
- Undereating Video
- Carnivore Cure Book
- Food and Mood Journal
- Gut Healing Kit
- Carnivore Elimination Diet
- Gut Healing Video
- Sole Water Video, How-To
- Sole Water Article
- Magnesium DIY Spray
- Hormone Video
- EFH ADH Test
- EFH Personalized Health Plan
- Food Addiction Article
- Atomic Habits Book

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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

FIND JUDY CHO
⛑️Work with Us 
📺 YouTube   
📸 Instagram

NUTRITION WITH JUDY (NwJ) RESOURCES   
📚 Articles   
🎁 Free Resources