Nutrition with Judy | Holistic Health | Carnivore

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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Lean Mass Hyper-Responder (LMHR) is often framed as a cholesterol story. That framing is incomplete. This video defines the LMHR pattern at a high level, then expands beyond cardiovascular markers into broader physiology—energy balance, thyroid signaling, stress response, nutrient status, and environmental inputs. The pattern may reflect adaptation, but it can also signal tradeoffs. Context determines risk. Make sure to listen to the full conversation. 

• What is an LMHR
• Concerns of an LMHR
• LMHRs and Thyroid Function
• LMHRS and Bile Acids, Detoxing
• LMHR Real Talk
• Canary in the Coal Mine

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EPISODE RESOURCES 

• Work with Us
• EFH Advanced Cardiovascular Panel
• Malcolm Kendrick Interview
• Dave Feldman Interview
• Dave Feldman Interview 2
• Cholesterol Code Movie
• Cholesterol Code Calculator

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NUTRITION WITH JUDY (NwJ) RESOURCES

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📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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Deborah and I discuss how chronic stress disrupts the nervous system, impacts hormones, sleep, and overall health, and why regulating the heart–brain connection is foundational for healing. We dive into HeartMath techniques like heart rate variability and coherence, showing how simple tools like breathing and gratitude can shift the body from fight-or-flight into rest, repair, and resilience. Make sure to listen to the full interview to learn more.

Dr. Deborah Rozman is the President and co-CEO of HeartMath, a research-based organization focused on heart rate variability and nervous system regulation. With over three decades of experience, she has helped pioneer techniques that connect emotional regulation with physiological health. Her work has contributed to hundreds of research studies on stress, coherence, and heart–brain communication.

We discuss the following:

• Impact of stress
• Dysregulation and root cause healing
• Heart rate variability explained
• Coherence or heart-brain sync
• Using tools for anxiety relief
• HRV resilience and age
• Heart coherence versus the mind
• HeartMath research and science
• Cortisol, stress, and illness
• Daily triggers and coherence
• Using HeartMath®  in daily life

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EPISODE RESOURCES

• HeartMath Website 
• HeartMath App for Android
• HeartMath App for Apple
• HeartMath’s Add Heart Podcast by Deborah Rozman, Ph.D.
• Wholeness Method Quick Coherence® Guide

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📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
_____

Malcolm and I explore the true causes of heart disease, challenging the conventional belief that cholesterol and LDL are the primary drivers. We dive into endothelial damage and blood clotting as the underlying mechanisms behind cardiovascular events, and unpack metabolic syndrome, statins, and the role of inflammation, toxins, and lifestyle factors in damaging blood vessels. Listen to the full interview to learn more.

Dr. Malcolm Kendrick is a Scottish physician, author, and researcher known for challenging mainstream views on cardiovascular disease. He is the author of The Clot Thickens, where he presents an alternative hypothesis that heart disease is driven by blood clotting and arterial damage rather than cholesterol. With decades of clinical experience, Kendrick has become a leading voice questioning traditional lipid-focused models of heart health.

We discuss the following:

• Saturated fat paradox
• Minnesota experiment explained
• Risk factors vs cholesterol
• Cholesterol narrative driven by profit
• Focus on disease process
• Glycocalyx and protection
• Small dense LDL debate
• Clot clearance and heart attack risk
• Stress impairs clot clearance
• Sunlight and nitric oxide
• Statins barely extend lifespan
• Lean mass hyper-responders explained

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EPISODE RESOURCES

• Dr. Malcolm Kendrick’s Website
• The Clot Thickens Book
• The Great Cholesterol Con Book
• Cardiovascular Blood Test

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WEEKLY NEWSLETTER 

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FIND JUDY CHO

⛑️Work with Us 

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NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
_____

Mikhaila and I talk about what it really looks like when a carnivore diet doesn’t fully resolve your symptoms, and how to troubleshoot when you feel stuck despite doing everything “right.” We dive into histamine intolerance, nutrient concerns like folate, and why some people remain highly sensitive even after years on a strict meat-based diet. A big part of our conversation focuses on Chronic Inflammatory Response Syndrome (CIRS), how environmental toxins like mold can keep your immune system stuck in overdrive, and why diet alone may not be enough for full healing.

We also walk through testing options, root cause medicine, and how to move from just managing symptoms to truly expanding your food tolerance and overall health. Make sure to listen to the full interview to learn more.

We discuss the following:

• Judy’s background and healing journey
• Breaking through carnivore plateaus
• What is CIRS
• CIRS immune dysfunction explained
• Why carnivore isn’t everything
• Folate and nutrient concerns
• Histamine intolerance 
• Probiotics and immune reactivity
• Binders and detox approach
• Judy’s take on honey and fruit
• Iodine calcium supplementation
• From standard diet to carnivore

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EPISODE RESOURCES

• All About CIRS
• CIRS Handout
• MINI CIRS Testing
• CIRS Testing
• Nutrition with Judy CIRS Playlist
• Nutrition with Judy Carnivore for Beginners Playlist
• Mold: The Root Cause Behind Food Sensitivities? - Interview with Judy Cho
• Mikhaila Peterson’s Website
• Peterson Academy

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WEEKLY NEWSLETTER 
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FIND JUDY CHO
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NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter   
📘 Carnivore Cure Book & Elimination Diet   
📚 Articles
🎁 Free Resources 
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
_____

Cheryl and I break down where to start when dealing with chronic illness, and why diet and environment come before testing and protocols. We discuss how an elimination diet helps quiet inflammation, why symptoms should guide your healing approach, and how factors like mold, detox pathways, and undereating can stall progress. Make sure to listen to the full interview to learn more.

Cheryl is a lead practitioner at Empower Functional Health, specializing in root cause healing through personalized health plans and functional nutrition. She works closely with clients to analyze complex chronic illness cases, focusing on diet, environment, and symptom patterns rather than isolated diagnoses. With years of clinical experience, Cheryl helps individuals navigate nuanced healing strategies tailored to their unique health history.

• Where to start first
• Next steps in treatment process
• When to address deeper issues
• Environment as root cause driver
• Prioritizing root causes in healing
• Why blood work comes later
• Overwhelm from excessive testing
• Looking beyond primary concerns
• Working without strict carnivore
• Nutrient deficiencies and metabolism
• How to start carnivore

EPISODE RESOURCES

• Personalized Health Plan
• Carnivore Elimination Diet Cheat Sheet
• Cheryl’s Bio
• How Much to Eat on a Carnivore Diet (for Hormones and Thyroid): Macros, Calories, Protein & Fats
• CIRS Treatment Mistakes That Keep You Sick & What to Do Instead
• Finding Root Cause Healing in Chronic Illness: Your Perfect Carnivore Diet - Interview with Cheryl
• Lessons Learned from our Carnivore Patients: Tracking, Supplements, and Perfect Carnivore
  
  

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WEEKLY NEWSLETTER 

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FIND JUDY CHO

⛑️Work with Us 

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NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace profession

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
_____

Is eating a limited diet, such as a Carnivore diet, or avoiding certain foods because they harm you unbiblical? This episode explores what Scripture actually says about food, freedom, and caring for the body. The Bible does not treat medically necessary or health-based food avoidance as sin. Instead, it emphasizes stewardship, wisdom, self-control, and honoring God with your body. While the New Testament removes ceremonial food restrictions, it does not require people to eat everything indiscriminately. Rather than condemning dietary limits, Scripture consistently calls for honoring God with your body and recognizing that something may be permitted yet still not be beneficial to you personally.

• Introduction
• Is Plant-Based the Ideal Diet Based on Biblical Doctrine?
• Body as a Temple and You as a Steward
• Biblical Mentions of Food, Drunkards, Glutton and Sin
• Paul and the Need of Discipline, Self-Control and the Fruit of the Spirit
• Thoughts on Communion
• Romans 14, The Weak and the Strong
• Real Talk: What Really Matters with Faith

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EPISODE RESOURCES
- Is Plant-Based the Ideal Christian Diet
- My Faith Journey
- Jesus and Wellness Article
- Did Jesus Eat Meat Article 
- Stewarding the Body as God’s Temple (1 Corinthians 6:19–20, 1 Corinthians 3:16–17) 
- Not Everything Is Beneficial (1 Corinthians 6:12, 1 Corinthians 10:23)
- What Enters the Body (Proverbs 23:20–21, Proverbs 25:16, Philippians 3:19
- Acting According to Conscience (Romans 14:14–23, Romans 14:2–3 1 Corinthians 8)
- Self-Control as a Spiritual Virtue (Galatians 5:22–23, 1 Corinthians 9:27
- Biblical Principle of Prudence (Proverbs 27:12, Ephesians 5:29)
- The Garden of Eden Diet (Genesis 1–2) 
- The Daniel Diet (Daniel 1 and 10) 
- Old Testament Dietary Laws (Leviticus 11; Deuteronomy 14)
- Jesus and the Food Laws (Matthew 5:17; Mark 7:18–19, Matthew 15:11)

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NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter: https://www.nutritionwithjudy.com/newsletter
📘 Carnivore Cure Book & Elimination Diet: https://amzn.to/3R4VAXn
📚 Articles: https://nutritionwithjudy.com/articles/
🎁 Free Resources: https://nutritionwithjudy.com/resources/
📗 Complete Carnivore Diet for Beginners: https://amzn.to/3D5lyo5

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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Is a plant-based pattern like the Garden of Eden diet or the “Daniel diet” the ideal biblical way to eat? This episode looks at what the Bible actually shows about food across different periods: from the plant foods in Eden, to the permission to eat animals after the Flood, to Israel’s dietary laws, and finally to the New Testament's focus on faith rather than food rules. It also considers whether Jesus ate meat and why early Christians were told not to divide over diet. Instead of promoting a single required “biblical diet,” the episode explores how Scripture shifts attention from specific foods to the condition of the heart and to freedom under the new covenant.

• Garden of Eden diet
• Noah’s Dietary Changes
• Daniel’s Dietary Story
• Pork, Shellfish. Clean and unclean kids
• How Ceremonial Laws Changed When Jesus Came (Examples)
• Did Jesus Eat Meat?
• Real Talk Thoughts on 613 Laws in the Old Testament

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EPISODE RESOURCES 

• My Faith Journey
• Jesus and Wellness Article
• Did Jesus Eat Meat Article  
• The Garden of Eden Diet (Genesis 1–2)
• The Daniel Diet (Daniel 1 and 10)
• Old Testament Dietary Laws (Leviticus 11; Deuteronomy 14)
• 613 commandments (mitzvot)
• Passover Lamb (Matthew 26:17–30; Luke 22, Exodus 12)
• Fish Consumption (Luke 24:41–43;  John 21:9–13)
• Feeding Miracles (Matthew 14; 15)
• Jesus and the Food Laws (Matthew 5:17; Mark 7:18–19, Matthew 15:11)
• Instructions to Eat What Is Set Before You (Romans 14, 1 Corinthians 10:27, 1 Corinthians 8)
• Removal of Dietary Restrictions for Gentile Believers (Acts 10; 15; Romans 14; 1 Timothy 4:3-5; Colossians 2:16)
• Law, Faith, and the New Covenant (Ephesians 2:8–9; Galatians 2:16; Matthew 5:17)
• The Enemy (Lies, Deception, Stealing, Destruction, Disguise, Accusation, Sabotage)
  - “He is a liar and the father of lies.” (John 8:44)
  - “The thief comes only to steal and kill and destroy.” (John 10:10)
  - “Satan himself masquerades as an angel of light.” (2 Corinthians 11:14)
  - “The accuser of our brothers and sisters.” (Revelation 12:10)
  - “Stand against the schemes of the devil.” (Ephesians 6:11)
  
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NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
_____

Emily and I talk about my health journey: from years of plant-based eating and an eating disorder to finding stability with carnivores, and how diet can support recovery from mold illness and CIRS by lowering inflammation and strengthening the gut-immune system. We also cover practical carnivore troubleshooting (electrolytes, fat intake, meat variety, histamine sensitivity) plus the mindset and hope required to keep moving toward root-cause healing. Make sure to listen to the full interview to learn more.

Emily is part of Malachi’s Message, a nonprofit that supports families impacted by toxic mold through education, community, and resources. Alongside her work in the mold-illness space, she shares lived experience and a mission-forward perspective on what it takes to recover physically, emotionally, and spiritually.

We discuss the following: 

• Judy’s health journey
• Postpartum crisis and 5150
• Keto to carnivore pivot
• Carnivore diet practice and dilemma
• Missing root cause
• Carnivore for mold recovery
• Histamine and the toxin bucket load
• Medical system misses root causes
• Gut-brain neurotransmitters link
• Carnivore troubleshooting basics
• Mindset, hope, and the reticular activating system
• Stop “mold victim” identity
• Faith, despair, and healing

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EPISODE RESOURCES

• All about CIRS
• CIRS Handout
• CIRS Bloodwork
• Is Your House Making You Sick? – Interview with Joshua Rachal
• Malachi’s Message Foundation Website
• Malachi's Message Instagram
• Texas Mold Inspectors

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WEEKLY NEWSLETTER 

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FIND JUDY CHO

⛑️Work with Us 

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NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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Dr. Sue and I talk about what it’s like to go from treating breast cancer to becoming the patient herself, and how fear, uncertainty, and loss of control can linger long after treatment ends. We also dive into practical coping strategies like shrinking time to 24 hours, building a strong care team, and prioritizing lifestyle pillars such as sleep, nutrition, and stress reduction. Make sure to listen to the full interview to learn more.

Dr. Sue Hwang is a breast radiation oncologist based in Orlando, Florida, who was diagnosed with her own breast cancer after a routine mammogram revealed multiple tumors. During her treatment journey, she began journaling as a therapeutic outlet, which eventually led to publishing essays and writing her book, From Both Sides of the Curtain. Her experience transformed how she practices medicine, placing greater emphasis on empathy, survivorship care, emotional healing, and lifestyle medicine.

We discuss the following: 

• Who is Dr. Sue Hwang
• Biopsy and confirmed diagnosis
• Emotional toll of diagnosis
• Taking time off to process
• Therapy and self-care tools
• Lifestyle medicine after treatment
• Survivorship fears explained
• Cancer and control
• Questions to ask doctors
• Advocacy and early screening
• Changes in life after cancer

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EPISODE RESOURCES

• Instagram
• From Both Sides of the Curtain Book
• American Cancer Society
• Susan G. Komen Foundation
• 23andMe (genetic testing)

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WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

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👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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**Podcast Update: It looks like I accidentally switched the terms: absolute risk reduction vs relative risk reduction. Regardless of the terminologies, the point was to see what funny games statisticians will use for marketing pharma drugs (and this happens in a lot of types of marketing...) To see a clear write-up of the absolute risk vs relative risk, you can read an article I shared about it: https://www.nutritionwithjudy.com/old-newsletter/why-statins-dont-stop-heart-attacks/

In this episode, I walk through why statins are prescribed (especially with LDL above 190 mg/dL or with type 2 diabetes), and I explain how statin marketing can make the benefits look bigger than they really are by using relative risk instead of absolute risk. I also cover major concerns I see with statins, including nutrient depletion (like CoQ10) and potential impacts on muscle function over time. Make sure to listen to the full interview to learn more.

• The statin numbers (the what, why)
• Lipitor ad: relative vs absolute risk reduction
• Statin efficacy studies (and risks)
• Statins reduce nutrient status (including CoQ10)
• Risks of low cholesterol
• What to test and track for heart disease
• New book cover 
  
  

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EPISODE RESOURCES 

• Join the Newsletter
• Carnivore Diet Cholesterol Labs 
• Cardiovascular Blood Test
• Statin Use Is Associated With a Decline in Muscle Function and Mass Over Time (PubMed)
• Should You Take a Statin for Your High Cholesterol? (Yale Medicine)
• Lipitor Ad Highlighting Relative Risk Reduction (36%) vs Absolute Risk (3% vs 2%) (ResearchGate Figure)
• Atorvastatin Decreases Blood Coenzyme Q10 in Patients at Risk for CVD and Stroke (JAMA/Arch Neurol)
• Lipitor: Why It Remains the Best-Selling Drug in Pharmaceutical History (Accio)
• Heart Statistics: Cardiovascular Disease Statistics for the UK (British Heart Foundation)
• WHO Mortality Database (World Health Organization)
• Robert Jarvik (Artificial Heart Developer) (Wikipedia)
• Pfizer, Lipitor (atorvastatin calcium) print advertisement featuring Robert Jarvik, ca. 2006–2008.

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If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/