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nutritional periodization for fat loss (how to phase your nutrition like a pro) - periodization series part 1
Dieting forever isn’t the answer - strategy is. In this episode, we break down what nutritional periodization actually is, why fat loss should be a phase, and how cycling between deficit, maintenance, and (potentially) building seasons leads to better results with less burnout.
apply for 1-1 coaching
apply for free nutrition audit
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View all episodes
By Sydney Tollett
4.8
3232 ratings
Dieting forever isn’t the answer - strategy is. In this episode, we break down what nutritional periodization actually is, why fat loss should be a phase, and how cycling between deficit, maintenance, and (potentially) building seasons leads to better results with less burnout.
apply for 1-1 coaching
apply for free nutrition audit
follow me on IG
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