Welcome to Living Well with MS, where we are pleased to welcome Jenna Cox as our guest! Jenna is a nutritional therapist who lives with MS and is an Ambassador for the Bristol, UK Circle. In this episode, she talks about dairy alternatives, calcium and bone density on a plant-based diet and probiotics for the gut microbiome.  

00:58 Jenna’s MS diagnosis 

05:12 Adopting the Overcoming MS Program 

09:19 Jenna’s work as a nutritional therapist 

12:22 Diary-free swaps for milk, cheese and other products 

15:16 Calcium and bone density on the Overcoming MS diet 

21:30 Nutrition for PMS and PMDD  

27:15 Probiotics and the gut microbiome for people with MS 

33:31 The link between MS and cardiovascular issues, especially for women 

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