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Nutritional Therapy with Bristol Ambassador Jenna Cox | S6E16
Welcome to Living Well with MS, where we are pleased to welcome Jenna Cox as our guest! Jenna is a nutritional therapist who lives with MS and is an Ambassador for the Bristol, UK Circle. In this episode, she talks about dairy alternatives, calcium and bone density on a plant-based diet and probiotics for the gut microbiome.
Topics and Timestamps:
00:58 Jenna’s MS diagnosis
05:12 Adopting the Overcoming MS Program
09:19 Jenna’s work as a nutritional therapist
12:22 Diary-free swaps for milk, cheese and other products
15:16 Calcium and bone density on the Overcoming MS diet
21:30 Nutrition for PMS and PMDD
27:15 Probiotics and the gut microbiome for people with MS
33:31 The link between MS and cardiovascular issues, especially for women
More info and links:
- New to Overcoming MS? Visit our introductory page
Follow us on social media:
Don’t miss out:
Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected].
Make sure you sign up to our newsletter to hear our latest tips and news about living a full and vibrant life with MS.
If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here.
View all episodes
By Overcoming MS
4.4
4444 ratings
Welcome to Living Well with MS, where we are pleased to welcome Jenna Cox as our guest! Jenna is a nutritional therapist who lives with MS and is an Ambassador for the Bristol, UK Circle. In this episode, she talks about dairy alternatives, calcium and bone density on a plant-based diet and probiotics for the gut microbiome.
Topics and Timestamps:
00:58 Jenna’s MS diagnosis
05:12 Adopting the Overcoming MS Program
09:19 Jenna’s work as a nutritional therapist
12:22 Diary-free swaps for milk, cheese and other products
15:16 Calcium and bone density on the Overcoming MS diet
21:30 Nutrition for PMS and PMDD
27:15 Probiotics and the gut microbiome for people with MS
33:31 The link between MS and cardiovascular issues, especially for women
More info and links:
- New to Overcoming MS? Visit our introductory page
Follow us on social media:
Don’t miss out:
Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected].
Make sure you sign up to our newsletter to hear our latest tips and news about living a full and vibrant life with MS.
If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here.
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