Join us as we explore "Nutrition by Addition" with Sarah Williams, a registered dietitian and creator of the Nutritional Sarah brand. Discover how to embrace a non-diet approach, focusing on adding nutrients rather than restricting foods. Learn practical tips for balanced meals, myth-busting, and building sustainable, healthy habits. Tune in for a refreshing perspective on making healthy eating enjoyable and realistic!

An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp  

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode

Follow Sarah on social media here: @nutritionalsarah

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

XOXO!