Letting go of control and self-importance to find peace of mind with Jonny Wilkinson.

While we explore the art of letting go of control in order to find peace of mind, we talk about the concept of pressure and how it is created by thought, not by external factors.

Wilkinson opens up about the emptiness he felt after winning the Rugby World Cup, and what that reveals about our false belief that happiness is something that will happen at some time in the future. We also discuss how his sense of "self" disappeared as he kicked the World Cup winning drop goal in 2003.

@simonmundie

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