The Red Delta Project Podcast

Obvious Signs Your Workout Routine Sucks


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A good workout routine is vital to your success, and it doesn't need to be complicated to be effective. The simpler and easier the routine is to follow, the better it is. But there are a host of ways you can create a routine that sucks, no matter how much effort and research you invest in it.
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The Red Delta Project PodcastBy Matt Schifferle

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