Chris discusses evidence-based strategies for dealing with triggers relative to the anxiety-related disorders, like PTSD, OCD, Specific Phobia, etc., and other conditions like trichotillomania and excoriation disorder. There's an important difference between these strategies. Tune in to learn more.

Feel free to reach out with any questions you might have to [email protected].

If you've found the podcast helpful, feel free to give us a 5-star review; and contact the Kentuckiana Treatment Center for Anxiety and OCD at KentuckyOCD.com.

Chris poses a question of what OCDers are to do when they are engaging such habitual and routine compulsions that they can't stop doing them?

Feel free to reach out to [email protected] with any questions you might have.

If you've found this episode helpful, consider giving OCD Straight Talk a 5-star rating. And for treatment, visit KentuckyOCD.com, or contact Kentuckiana Treatment Center for Anxiety & OCD.

Chris discusses the idea that a lot of people tolerate the scratching behavior with the hope of getting rid of the itch. But success in the fight against OCD is about tolerating the thoughts and the anxiety that they cause and instead focusing on stopping the compulsions. This is where grit and resilience, along with a touch or two of uncertainty, are you ally.

Feel free to reach out with any questions you might have to [email protected].

If you found this episode helpful, consider giving the podcast a 5-star rating. And for treatment, visit KentuckyOCD.com.

Chris discusses patients who demonstrate grit and resilience in the therapeutic journey. Being willing and able to tolerate psychoemotive distress is ESSENTIAL to stopping compulsions. And resisting and stopping compulsions is the active ingredient to making progress against the OCD.

Feel free to reach out with any questions you might have to [email protected].

If you've found OCD Straight Talk helpful, considering giving the podcast a 5-star rating. And for treatment, visit and contact us at KentuckyOCD.com.

Chris discusses a general principle that applies not just to the management of OCD and anxiety-related symptoms, but to problems and conditions that people commonly face.

Feel free to reach out with any questions you might have to [email protected].

If you've found OCD Straight Talk helpful, consider giving it a 5-star rating, and reach out to KentuckyOCD.com for treating for your anxiety-related symptoms.

Chris discusses the question of why individuals experience certain intrusive thoughts? In this context, he also presents the value of embracing uncertainty.

Feel free to reach out with any questions you might have to [email protected].

If you've found OCD Straight Talk helpful, consider giving us a 5-star review, and subscribing to the podcast for more structured help with you anxiety-related symptoms.

Chris discusses intrusive images and urges, noting that often they elicit anxiety because of what we think they mean. The question, of course, becomes, Do they REALLY mean that?

Feel free to reach out with any question you might have to [email protected].

If you've found OCDST helpful, feel free to give us a 5-star review, and subscribe to the podcast for more structured help with your anxiety-related symptoms.

Chris talks through the idea that compulsive responses give credibility to the obsessional anxiety. The question becomes, What does it look like for you to not respond?

Feel free to reach out with any questions you might have to [email protected].

If you've found OCD Straight Talk helpful, consider giving it a 5-star rating, and subscribing to the podcast for more structured help with you anxiety-related symptoms.

Chris has a conversation with Dr. B, his wife, about the OCD-system and how it works. Enjoy.

Feel free to reach out with any questions you might have to [email protected].

If you've found OCD Straight Talk helpful, consider giving us a 5-star rating, and subscribing to the podcast for more structured help with your anxiety-symptoms.