Chris discusses using the basic and core concepts of OCD and anxiety treatment for the purpose of increasing self-esteem.

Feel free to reach out with any questions you might have to [email protected] or @ocdstraighttalk.

If you've found the podcast helpful, consider giving it a 5-star rating and subscribing to the podcast for more structured help with you anxiety- or OCD-symptoms.

Chris discusses two ways, one motor and one metal with examples, as to how you might work to spoil compulsions that you've just engaged.

Feel free to reach out with any questions you might have to [email protected] or DM @ocdstraighttalk.

Chris discusses some specifics of how to build a working hierarchy. But nothing will replace your grit and resilience.

Chris discusses a few cliches that inform his work in therapy in order to orient and empower patients and listeners as to the "active ingredient" in the therapeutic process.

Feel free to reach out with any questions you might have to @ocdstraighttalk on IG or [email protected].

If you've found the podcast helpful, consider giving it a 5-star rating, and subscribing to the podcast for additional help with your anxiety- or OCD-symptoms.

Chris discusses the correct way to do exposure therapy and continues the discussion on why many people don't get what they want from the process: they're not doing it the right way.

Feel free to reach out with any questions you might have to [email protected].

If you found the podcast helpful, consider giving us a 5-star rating and subscribing to the podcast for more structured help with you anxiety- or OCD-symptoms.

Chris encourages listeners with the idea that they don't "have to" do compulsions, explaining that often people confuse intrusive thoughts and anxiety with compulsions. They in turn think they "can't" stop the compulsions. The clarity between them and the choice to stop compulsions makes a big difference, especially over time.

Feel free to reach out with any questions you might have to [email protected].

If you've found the podcast helpful, consider giving us a 5-star rating and subscribing to the podcast for more structured help with you anxiety or OCD symptoms.

Chris discusses the OCD and anxiety disorders hack: that thoughts and feelings following the leadership of behavioral patterns. There are a few pitfalls to keep in mind...

Feel free to reach out with any questions you might have to [email protected].

If you've found the podcast helpful, consider giving us a 5-star rating and subscribing to the podcast for more structured help with your anxiety-related symptoms.

Chris discusses some personal experiences that led to the launching of OCDST in March of 2020.

Feel free to reach out with any questions you might have to [email protected].

If you've found the podcast helpful, consider giving us a 5-star rating and subscribing to the podcast for more structured help with your anxiety- or OCD-symptoms.