Chris discusses the correct way to do exposure therapy and continues the discussion on why many people don't get what they want from the process: they're not doing it the right way.

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Chris encourages listeners with the idea that they don't "have to" do compulsions, explaining that often people confuse intrusive thoughts and anxiety with compulsions. They in turn think they "can't" stop the compulsions. The clarity between them and the choice to stop compulsions makes a big difference, especially over time.

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Chris discusses the OCD and anxiety disorders hack: that thoughts and feelings following the leadership of behavioral patterns. There are a few pitfalls to keep in mind...

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Chris discusses some personal experiences that led to the launching of OCDST in March of 2020.

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Chris responds to an oft' repeated phrase, "Well, I have anxiety, but I don't have OCD. And for fun, he also addresses several myths and misunderstands relative to the diagnosis and treatment of the anxiety-related disorders.

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If you've found OCDST helpful, consider giving us a 5-star rating and subscribing to the podcast for more structured help with your anxiety- or OCD-symptoms.

Chris responds to a listener's question regarding how obsessions or intrusive thoughts might be experienced differently across the OCD-population. He lists kinds and categories of intrusive thoughts and provides several cases examples from his own experience.

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Chris discusses the difference between the style and persona of a good OCD-therapist and the supportive way of a truly helpful family member. It's about balancing two opposing ideas. But many family members fall too far to one side or the other.

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If you've OCD Straight Talk helpful, consider giving us a 5-star rating/review, and subscribing to the podcast for more structured help with you anxiety or OCD-symptoms.