The North American IRONMAN triathlon season kicks off just weeks away at Oceanside 70.3, and YogiTriathlete will be on site. In this episode, coaches Jess and BJ advise those attempting to conquer this course, and BJ shares his race plan as he balances his pursuit to his fastest IRONMAN in Texas later that same month.

And then, from a completely different hemisphere, where summer is fading into fall, Jess returns from leading her first yoga adventure in Patagonia, Chile. We dive into her experience, transition home, and future intentions. Yoga adventures are expertly curated adventure travel experiences grounded in daily yoga practice. They are the perfect retreat for those who desire to stay active, explore new land, be immersed in local culture, and spend a little time on the mat to keep fit and soak it all in.

We hope you will join her in the future - the Mediterranean Bliss, Sicily Yoga Adventure, September 28-October 5, is now open for registration. Perhaps the perfect accompaniment to the women's world championship in Nice, France, on September 22nd.

In this episode:

- Oceanside 70.3 is right around the corner!

- Tips for Oceanside 70.3

- Stay on top of nutrition even in the cooler temps

- Freedom to travel without tethers

- Results of stuffing our feelings and emotions

- Patagonia Yoga Adventure

- Letting go

- Finding peace and calm anywhere

- The power of the Futa

- Answer your calling

- Release the need to know WHY

- The only reason we fear

- Patagonia 2025?