OCT 2017 Q & A

—Athletic Bookworms —yoga —lifting —fall season Most Consummate Athlete thing you've done lately? Cold season: when do you stop training? 30 min workout? Why keep a coach or a plan for the offseason? (testing, etc.) When you should start training for a goal race? what if you don't have a goal race yet? Check out the Show Notes at www.consummateathlete.com Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2 Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/