This year is getting crazy. If I was running a marathon, I think we're in the last sprint. It's nearly December. We're really at the pointy end.

Everything we do has hard times and amazing times, and we need to acknowledge when things are hard. What is hard for you right now? What’s the challenge you want taken off you?

I'm not really into work life balance. I am into work life integration.

If you can take the time to consider the other person's ideas and expectations, I think it makes you more well-rounded. It's something I think we should remind each other of all the time.

I'm going to force myself to have some slow starts and some early finishes. That's what I like to do when I've got space.

Sometimes it's really hard to not agree. Just get those words out. If I can get more people to speak up before I die, I'll be happy.

What does November hold for you? What do you need to lock in now? It's time to start planning around Christmas and the rest of the year.

We've all got stories, shit that happened to us and people did to us. These stories are like boxes. We need to process our stories and move forward without carrying these boxes.

In this episode, I had a conversation with my friend, reverend and spiritual practitioner, Rachel Wotten. We talked about Rachel's journey from skeptic to a spiritual guide, the nature of intuition, different perspectives, and how to incorporate spiritual practices into daily life.

The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

Energy is designed to give away, but we also need to be really mindful of how much energy is in there.