OFF STAGE with Lisa O'Neill

I think we all deserve an award. If you had to give yourself a certificate today, what would you give yourself a certificate in?

Robert Holden talks about having a DSP, a daily spiritual practice and I love that. It can be like meditation or it could be just sitting staring at a candle. It could be listening to a chant. What is your daily spiritual practice? Do you have one?

The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz

I have this literal thirst for space, obsessed with good food, and experiences. Space, food, and experience bring me alive and I reckon I'm going to get them all this week.

Our life is like a mosaic of shit we collect. Imagine that you are a blank table, and every single person you come into contact with, or every trip you do, or every memory you create, or every job you have, or every relationship you start or every person experience place adds a little tile or a little bead to that table.

Everyone is temporary. When you lose someone that you used to pour love into, where do you put that love? How do you live better? How do you do something that they would have been proud of you to do? 

The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz

I am back and I'm different. I think that's a waste going back to being the same person. I want to stay a little bit Italian while I reconnect with my New Zealand self.

In this episode, I had a conversation with one of my favorite energy experts, Karla Brodie, who is an experienced yoga teacher and expert in rest and embodiment practices. We explored the importance of rest as a learned skill, challenging the notion that rest is lazy while discussing practical ways to incorporate restorative practices into daily life. Karla shared her knowledge from 30 years of teaching and working with different groups, including people with chronic illnesses and cancer.

Check out Karla at www.karlabrodie.co.nz

In this episode, I had a conversation with my friend, reverend and spiritual practitioner, Rachel Wotten. We talked about Rachel's journey from skeptic to a spiritual guide, the nature of intuition, different perspectives, and how to incorporate spiritual practices into daily life.

Check out Rachel at rachelwotten.com

In this episode, I had a conversation with my good friend, Callum McKirdy, about mental energy and the importance of embracing your uniqueness. We all have our own "oddness" which should be accepted rather than hidden. There are liberating effects of being true to ourselves and we should start with self-acceptance. Take the time to audit relationships and the people in our worlds. Changing how we think and our situations is important for living a happier life.

When you travel, you get to see yourself differently. Everything you do is miraculously different: food, timezone, people, language, culture. If you are thinking of traveling, just go do it. I just think there's no point in dying with money in the bank.

The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz