Go get full of yourself. Not full of yourself in an egotistical way but in a soul-led self-love kind of way. Because when you're full of yourself, your cup is full and you can give more of yourself. What do you need to do to be more full of you?

If you are in a caregiver space, look after yourself. I'm a good caregiver because I'm good at looking after myself.

When you follow the moon, you get to have like a New Year's Eve every month. They're really good opportunities for us to pause and release and step into new things, to release stuff and let go of patterns.

What have you started doing that's good for you? What have you stopped doing that you can go "wow, I'm awesome"? Time for a pat on the back and some real talk about your growth journey. You're awesome, you deserve praise, and the fact that you're here seeking to improve your energy is amazing in itself!

The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz

"No one's you and that's your power." - Dave Grohl. Your job is to be the you-est version of you. Become so you that you couldn't be mistaken for anyone else.

I'm human and have ebbs and flows, highs and lows, bad times and good times. Sometimes, I have no energy but I have a lot of strategies.

The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz

If you're feeling shit, don't look like shit because then you've got double shit. Get dressed up, get micro doses of gorgeousness into your life. It doesn't have to be big or expensive. It's those teeny weeny things that make all the difference.

My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand. What's the action you could take this week that your future self will love you for? 

An energetic body is like a large sleeping bag or a bubble that sits around our physical body. Having that conscious intention of keeping your energetic body clean is great.

The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz

Take a moment and a chair sitting with your eyes closed, or lying on the floor, smushed up in blankets, and just listen to this beautiful original music by yoga teacher and trainer Neal Ghoshal.

The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz