Looking forward to stuff gives me so much energy. It fills my cup.  What could you look forward to?

I think our lives are just loads of eras, all sequenced up. What's the thing that you're into at the moment?

Keep an eye on your physical energy, know how your body is feeling, and take the time to at least once a week check in with your body as if it is what your body requires.

The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

I just decided it was time for whatever the fuck I want weekend. A weekend of relaxation, creativity, doing the things I love. I tried to override my settings.

There’s no excuse for being rude. We're not always able to be amazing but just be decent and don't be rude.

My word this year is buoyant. To be buoyant, you need space; you can’t bob around if your shoulders are touching the walls. Getting rid of a third of everything makes your life 33% better.

Break free from people-pleasing, set boundaries, and design a life you love. It's time to stop existing and start truly living.

This week, I'm getting myself organized and looking after my body, and prioritizing myself over all the facts. We get burnt out when our energy outweighs our energy in so be gentle with yourself.

When you feel wobbly, eat, sleep, and write. Eating, sleeping, and writing are probably three of my biggest priorities every day.

If it's your first day back at work, be nice to yourself, be lovely. Just float around. Give yourself some space.