The 9th to the 15th of December is what I call The Before Before. This is the week to get organised before the real Christmas rush hits. This week is full of hope.

What are you not providing for yourself? What is the thing that you need that you've been avoiding? Find out what you need and go get it done. 

Exciting trip to Fiji, reflecting on a busy year and the chaotic energy of the holiday season.

Everything you see is not as it seems. Everything you look at doesn’t show you the chaos behind it. Don't worry about the chaos.

In this episode, I had a conversation with one of my favorite energy experts, Karla Brodie, who is an experienced yoga teacher and expert in rest and embodiment practices. We explored the importance of rest as a learned skill, challenging the notion that rest is lazy while discussing practical ways to incorporate restorative practices into daily life. Karla shared her knowledge from 30 years of teaching and working with different groups, including people with chronic illnesses and cancer.

The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

The last week of November has to be dedicated to the Christmas planning because once December starts, you're fucked.

Life loves a vacuum, so when you end something, you create space for new opportunities. You open the door for new beginnings.

This year is getting crazy. If I was running a marathon, I think we're in the last sprint. It's nearly December. We're really at the pointy end.

Everything we do has hard times and amazing times, and we need to acknowledge when things are hard. What is hard for you right now? What’s the challenge you want taken off you?

I'm not really into work life balance. I am into work life integration.