We often talk about what goes into our bodies and we're conscious of our physical diet, but I don't think enough of us are conscious of a head diet or a mind diet.

Breathing is one of the things that will impact your physical, emotional, mental, and spiritual energy all at the same time. When my head and my heart can't agree, I give myself the space to just breathe.

The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

There is no point working hard, saving money just to die. The whole point of life is to enjoy it and have experiences. Every now and then, one must have a consolidation week where you just have to do the mercy of all the shit you haven't been doing.

We are not born new. We are born renewed, rested and restored from our previous battles, but scarred nonetheless. 

Sleep is so vital because it's like a body reset, and I think of it as a software upgrade. Creating a space for sleep is something that's worth looking into.

The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

From hosting 60 amazing women at our first-ever energy festival in Hamilton to unexpectedly meeting my idol Liz Gilbert, I'm buzzing to share it all with you. Join me as I chat about these magical moments and get a sneak peek at what's coming up in Hawke's Bay and Alexandra!

My overachieving energy has turned into me constantly overdoing things. Perfectionism is an energy, and there's a fear there of not being good enough. Find joy in the mess. Embrace imperfection.

Relationships should be two way streets where you get and you give. If you're just giving all the time or you just become their problem bulletin board, find a way to pause them.

The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

Looking forward to stuff gives me so much energy. It fills my cup.  What could you look forward to?

I think our lives are just loads of eras, all sequenced up. What's the thing that you're into at the moment?