OFF STAGE with Lisa O'Neill

Exhaustion is not a bad thing. There's good exhaustion and bad exhaustion. Good exhaustion is when you're pooped but chuffed—spent but proud. Bad exhaustion is when you're just fucking exhausted and haven't achieved anything.

The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz and get to join the Energy Update event next week for FREE!

I'm a really big fan of dressing well, of people turning up and honouring the people that are present. Stand up, dress up, show up.

There are three rules of playing the game of life that are super important: Get to know yourself, get to like yourself, and get to be yourself. They're big jobs, and no one else can do it but you.

When your energy's really low, have a cup of tea. It's a good idea. It goes a long way.

The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

It's been a bit crazy and I'm about to start another crazy week. If you've got a lot going on, look after yourself. Your energy is a decision.

Positive beliefs are great, but are they actually useful? There are five beliefs that keep me going in my life: Everything happens for me, I’ll always be okay, I’m guided, I can do what I want, and I’m an endless source of energy and love.

They help keep my energy in order, and they are the most useful things.

The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

I arrived back from China to a really busy week! It got me thinking about my reset and how I need to be super gentle to my physical self.

We think everyone's got it together... and you know what? They don't. None of us have our shit together... and that’s okay. You're not weird, and you're not the only person in the world who hasn't got it together.

Research shows people who live in gratitude live longer. ‘Make gratitude your attitude’—not just for big wins, but also for little things.

Who are you grateful for? What are you grateful for? What is one of the greatest things in your life?

The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

Travel is such a privilege. You learn so much about yourself when you travel, you learn about other people, you learn about other cultures. Where you'd most like to go to? Who would you have to go with and what would you like to do?