If the moon can shift the ocean, pretty sure it can shift you. If you're 70% water, the moon can have a very big impact on you. 

Sometimes, it's better to pull yourself back and rein in your thoughts. Think of what you can control. Your thoughts? Your actions?

When you're misunderstood, you will definitely feel lonely. Where are you misunderstood? 

From recovery to gratitude for awesome people and focusing on what I'm going to do for my body – that's my theme this week.

People make the world go round, and in particular your people. Who are your people?

What have you achieved in the first half of this year that you'd like to celebrate? Who have you got to celebrate in your life?

Happy Matariki! Matariki is all about intention. What's your intention right now? Who we were, who we are now and then, who we want to be is the energy that is celebrated at Matariki.

Do what you want. Give yourself permission to do something lovely this week.

Get the things that you will need if you ever feel unwell. Be prepared. Look after yourself.

The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. 

In the premiere episode of Energy Club, I had a chat with world-class naturopath, Susan Hunter, about the importance of "body banking" - taking proactive steps to nourish and care for our bodies. We talked about how to listen to our bodies' needs, make small changes for big impact, and build a "body team" of supportive professionals. Get ready to be inspired to invest in your health and unleash your vitality!