Travel changes you. It opens your mind and your eyes. It makes you think about the things that you have always thought were normal. It lets you experience new food and new cultures.

People often talk about people being judgmental as a negative thing but I do believe it can have some merits. What are the things that you judge people on?

Turning up turned on means you're ready like you're on. You've got everything you need, you are ready to go. Are you ready?

If I had one wish to grant every woman in the world, it would be that you can ask for what you want. You're confident to tell people what you think and that you can be flexible and flowing in your beliefs. 

Having a pocket of perfect is very important. Giving yourself space, doing stuff for you. Put something in every week into your life just for you. What is the thing you do for you? 

Who are your friends? This weekend, phone a friend, connect with your friends and find new friends.

From Taekwondo to self-care to conferences to podcasts. It will be a hectic week but planning everything well makes it all easier.

I think vulnerability is something that we're not very good at because we are shut down from quite a young age. Having someone in your life that you can say anything to is really important.

It's a nice time of year to check in with yourself. Try and find some space this week to curl up in a ball and just notice whether you feel like expanding and stretching out, or whether you feel like contracting.

So many people are scared of living because they can’t get past the fear of dying. Let’s explore how love and loss shape who we are.