Who are your friends? This weekend, phone a friend, connect with your friends and find new friends.

From Taekwondo to self-care to conferences to podcasts. It will be a hectic week but planning everything well makes it all easier.

I think vulnerability is something that we're not very good at because we are shut down from quite a young age. Having someone in your life that you can say anything to is really important.

It's a nice time of year to check in with yourself. Try and find some space this week to curl up in a ball and just notice whether you feel like expanding and stretching out, or whether you feel like contracting.

So many people are scared of living because they can’t get past the fear of dying. Let’s explore how love and loss shape who we are.

In this episode, I had a conversation with my good friend, Callum McKirdy, about mental energy and the importance of embracing one's uniqueness. We all have our own "oddness" which should be accepted rather than hidden. There are liberating effects of being true to ourselves and we should start with self-acceptance. Take the time to audit relationships and the people in our worlds. Changing how we think and our situations is important for living a happier life.

The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. 

Creating mental and emotional space in our busy lives is important. Give yourself space.

It doesn't matter where you live. It's about what you think. I don't think we should put limits on ourselves based on our address. Do you change who you are depending on where you are? 

When things get hard, go soft. Inspiration and simple tips to find joy and be kind to yourself every day. Appreciating the small things that make you happy, especially when times are tough.

There's more good than bad. What is your attitude to 'bad'? Do you play the blame and complain game?