Join gerontologist Zora Benhamou to pick up new and unique hacks this holiday season to offset damage from overeating, over drinking and over stressing. Learn what we can do pre-meal and pre-travel to improve immune and gut function to keep the holidays happy and healthy.

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This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• Pre-meal hacks

• Post-meal hacks

• Which order to eat the foods on your plate

• How to stay active during the holidays

• Alcohol hacks and damage control

• A new Japanese ingredient for hangovers

• Top supplements for immune and gut health

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