We all know that artificial light is a pervasive and unavoidable aspect of modern life, but did you know about the dangers it poses to our health? In this episode, Dr. Mike Stone dives deep into the fascinating topic of light and its impact on health with Matt Maruca of Ra Optics. We'll discuss how to protect yourself from the negative effects of artificial light, as well as how to maximize the benefits of natural light.

But what about the science behind how the eye and brain process different forms of light, and how this affects our chronobiology and health? Matt and Dr. Stone delve into the fascinating research on this topic, revealing the intricate and complex ways in which light affects our bodies.

Finally, we'll outline practical tips on using light to benefit your chronobiology, energy production, and overall health optimization.

Visit raoptics.com/wildhealth or use wildhealth for 10% off your next purchase, All funds will be donated to a charity, called InnerScience which studies the effects of meditation on health, specifically focusing on a science-based approach to meditation. (More info: https://innerscienceresearch.org)

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5703049/

https://pubmed.ncbi.nlm.nih.gov/32276301/

https://pubmed.ncbi.nlm.nih.gov/27322730/

https://pubmed.ncbi.nlm.nih.gov/28045969/

https://pubmed.ncbi.nlm.nih.gov/28488943/