OG Therapy Podcast
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OG Therapy Podcast episodes

  • OG Therapy #154 - Raising Boys Into Men: What Every Father Needs to Hear

    In this episode of OG Therapy, David breaks down the real-life dynamics between fathers and sons—especially when boys start finding their voice and strength. What happens when a young man begins to stand up for himself at home? What are the rules for keeping respect on both sides? And how can fathers stay strong without shutting down their sons?

    This one’s about rebuilding trust, setting boundaries, and creating space for emotional growth—without losing the bond. Whether you’re a dad trying to connect better or a son learning to speak up without blowing things up, this episode is packed with clarity, care, and practical ways to do it right.

    Prefer to listen?

    Apple Podcasts – https://podcasts.apple.com/us/podcast...

    Spotify – https://open.spotify.com/show/2J70KPQ...

    Amazon Music – https://music.amazon.com/podcasts/1e4...

    Follow us for more OG content:

    Instagram – https://www.instagram.com/og.therapy?...

    TikTok – https://www.tiktok.com/@ogtherapyinc?...

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    Learn more about SOCIAL HEALTH:

    www.socialhealthinitiative.org

    #OGTherapy #FathersAndSons #FamilyHealing #RespectAtHome #EmotionalGrowth #Parenting #Masculinity #Support #Boundaries #Connection #SocialHealth #shorts



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    21 min
  • OG Therapy #153 - Level Up Your Sibling Game pt.2

    In this episode of OG Therapy, David continues the conversation on what it really means to be a better sibling—and takes it even deeper. This time, it’s about the why behind the role—how older siblings can shape the emotional health of the whole family, and why your attention, presence, and influence carry more weight than you realize.

    Whether you're trying to repair, reconnect, or simply show up better, this episode is full of honest insight and practical ways to grow the bond.


    Prefer to listen?


    Apple Podcasts - https://podcasts.apple.com/us/podcast...

    Spotify - https://open.spotify.com/show/2J70KPQ...

    Amazon Music - https://music.amazon.com/podcasts/1e4...


    Follow us for more OG content:

    Instagram - https://www.instagram.com/og.therapy?...

    TikTok - https://www.tiktok.com/@ogtherapyinc?...

    Facebook - https://www.facebook.com/share/15Xfjk...


    Learn more about SOCIAL HEALTH:

    www.socialhealthinitiative.org


    #OGTherapy #SiblingLove #Family #Healing #EmotionalHealth #Support #Connection #shorts



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    12 min
  • OG Therapy #152 - Level Up Your Sibling Game

    In this episode of OG Therapy, David breaks down what it means to be a better sibling—and why that role matters more than you might think.

    From childhood rivalries to adult responsibilities, sibling relationships shape how we show up in the world. David shares insights on how to build trust, communicate better, and support your siblings through all stages of life. Being a good sibling isn’t just about getting along—it’s about strengthening the foundation of your family and showing up with love, loyalty, and growth.


    Prefer to listen?

    Apple Podcasts - https://podcasts.apple.com/us/podcast...

    Spotify - https://open.spotify.com/show/2J70KPQ...

    Amazon Music - https://music.amazon.com/podcasts/1e4...

    Follow us for more OG content:

    Instagram - https://www.instagram.com/og.therapy?...

    TikTok - https://www.tiktok.com/@ogtherapyinc?...

    Facebook - https://www.facebook.com/share/15Xfjk...


    Learn more about SOCIAL HEALTH:

    www.socialhealthinitiative.org


    #OGTherapy #SiblingLove #Family #Relationships #Support #Connection #Growth #shorts





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    13 min
  • OG Therapy #151 - Girl Dad Energy: Show Up, Open Up

    From being vulnerable to truly listening, this episode gives dads real tools to deepen their connection with their daughters. David shares tips on how to communicate with empathy, lead with presence—not pride—and why letting your daughter influence you can actually make you a better father.

    This episode isn’t about perfection—it’s about showing up, being open, and building a bond that lasts.

    Prefer to listen?

    Apple Podcasts - https://podcasts.apple.com/us/podcast...

    Spotify - https://open.spotify.com/show/2J70KPQ...

    Amazon Music - https://music.amazon.com/podcasts/1e4...

    Follow us for more OG content:

    Instagram - https://www.instagram.com/og.therapy?...

    TikTok - https://www.tiktok.com/@ogtherapyinc?...

    Facebook -

    Learn more about SOCIAL HEALTH:

    www.socialhealthinitiative.org

    #OGTherapy #GirlDad #Fatherhood #ParentingDaughters #Vulnerability #ActiveParenting #DadTips #ConnectionOverControl #SocialHealth #EmotionalIntelligence #HealthyRelationships #ParentingTools #shorts



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    13 min
  • OG Therapy #150 - The Relationship Budget: More Than Numbers

    Money can be one of the biggest stressors in any relationship. In this episode, David breaks down how to talk about finances with your partner in a healthy, honest way—without blame, fear, or frustration.

    From budgeting to shared goals, he offers real advice on how to navigate tough conversations, understand each other’s money mindset, and build solutions together.This episode isn’t about pointing fingers—it’s about creating trust, clarity, and teamwork in your relationship.


    Prefer to listen?


    Apple Podcasts - https://podcasts.apple.com/us/podcast...

    Spotify - https://open.spotify.com/show/2J70KPQ...

    Amazon Music - https://music.amazon.com/podcasts/1e4...

    Follow us for more OG content:

    Instagram - https://www.instagram.com/og.therapy?...

    TikTok - https://www.tiktok.com/@ogtherapyinc?...


    Facebook -

    Learn more about SOCIAL HEALTH:

    www.socialhealthinitiative.org

    #OGTherapy #Relationships #MoneyTalks #HealthyCommunication #FinancialWellness #Partnership #Trust #Empathy #Couples #shorts





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    23 min
  • OG Therapy #149 - Bridging the Gap: Politics, Religion & Real Talk

    From politics to religion, it can feel like the world is more divided than ever. In this episode, David talks about how to find one love and common ground—even when it feels impossible.

    Whether it’s online arguments, family tension, or just the noise of everyday life, David breaks down how we can rise above the divide and reconnect with what really matters: understanding, empathy, and unity.

    This episode isn’t about choosing sides—it’s about choosing connection.

    Prefer to listen?

    Apple Podcasts - https://podcasts.apple.com/us/podcast...

    Spotify - https://open.spotify.com/show/2J70KPQ...

    Amazon Music - https://music.amazon.com/podcasts/1e4...

    Follow us for more OG content:

    Instagram - https://www.instagram.com/og.therapy?...

    TikTok - https://www.tiktok.com/@ogtherapyinc?...

    Facebook -

    Learn more about SOCIAL HEALTH:

    www.socialhealthinitiative.org

    #OGTherapy #OneLove #Unity #CommonGround #Connection #Empathy #Family #Healing #shorts



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    Privacy & Opt-Out: https://redcircle.com/privacy
    20 min
  • OG Therapy #148 - Summer Video Games and Teenagers pt.2

    Between video games, phones, and streaming, it’s easy for teenagers to spend the whole summer indoors. In Part 2, David goes even deeper into why teens are drawn to screens, how to recognize when it’s too much, and what parents can do to create healthy, realistic boundaries—without the blowups.

    David also shares practical advice on how to avoid common screen-time pitfalls and how to guide teens toward better choices—without nagging, yelling, or power struggles.

    This episode isn’t about guilt-tripping—it’s about building trust and helping teens create a summer they’ll feel good about.

    Prefer to listen?

    Apple Podcasts - https://podcasts.apple.com/us/podcast...

    Spotify - https://open.spotify.com/show/2J70KPQ...

    Amazon Music - https://music.amazon.com/podcasts/1e4...

    Follow us for more OG content:

    Instagram - https://www.instagram.com/og.therapy?...

    TikTok - https://www.tiktok.com/@ogtherapyinc?...

    Facebook -

    Learn more about SOCIAL HEALTH:

    www.socialhealthinitiative.org

    #OGTherapy #Parenting #Teenagers #SummerBreak #VideoGames #ScreenTime #Connection #Family #shorts



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    Privacy & Opt-Out: https://redcircle.com/privacy
    14 min
  • OG Therapy #147 - Summer Video Games and Teenagers

    Between video games, phones, and streaming, it’s easy for teenagers to spend the whole summer indoors. David breaks down why this happens, what it means for their development, and how to meet them halfway—with simple tips to help them unplug and reconnect with real life.


    This episode isn’t about guilt-tripping—it’s about finding a balance between tech and time well spent.


    Prefer to listen?

    Apple Podcasts - https://podcasts.apple.com/us/podcast...

    Spotify - https://open.spotify.com/show/2J70KPQ...

    Amazon Music - https://music.amazon.com/podcasts/1e4...


    Follow us for more OG content:

    Instagram - https://www.instagram.com/og.therapy?...

    TikTok - https://www.tiktok.com/@ogtherapyinc?...

    Facebook - https://www.facebook.com/share/15Xfjk...


    Learn more about SOCIAL HEALTH:

    www.socialhealthinitiative.org


    #OGTherapy #Parenting #Teenagers #SummerBreak #VideoGames #ScreenTime #Connection #Family #shorts





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    Privacy & Opt-Out: https://redcircle.com/privacy
    16 min
  • OG Therapy #146 - Do you have the RIZZ ???

    In this episode of OG Therapy, David breaks down what it really means to approach someone you’re attracted to—and why confidence starts long before you say a single word.

    Whether you’re shooting your shot or overthinking every move, David’s got real advice on how to introduce yourself, show up with authenticity, and avoid the cringe. It’s not about cheesy pickup lines—it’s about being present, respectful, and confident in who you are.

    If you’ve ever wondered whether you have “the rizz,” this episode will set the record straight.

    Prefer to listen?

    Apple Podcasts - https://podcasts.apple.com/us/podcast...

    Spotify - https://open.spotify.com/show/2J70KPQ...

    Amazon Music - https://music.amazon.com/podcasts/1e4...

    Follow us for more OG content:

    Instagram - https://www.instagram.com/og.therapy?...

    TikTok - https://www.tiktok.com/@ogtherapyinc?...

    Facebook - https://www.facebook.com/share/15Xfjk...

    Learn more about SOCIAL HEALTH:

    www.socialhealthinitiative.org

    #OGTherapy #Confidence #DatingAdvice #Rizz #SocialSkills #Relationships #Connection #shorts



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    Privacy & Opt-Out: https://redcircle.com/privacy
    7 min
  • OG Therapy #145 - the Knight in Shining Armor

    In this episode of OG Therapy, David breaks down his “Knight in Shining Armor” theory—and what it really takes to support your partner in today’s world.

    Relationships aren’t fairy tales. Finding common ground can be hard, especially when life gets overwhelming. But when both people show up, support each other, and put in the work to make each other happy, something powerful happens.

    David shares practical tips, honest insights, and a reminder that love isn’t about saving each other—it’s about building something real, together.

    Prefer to listen?

    Apple Podcasts - https://podcasts.apple.com/us/podcast...

    Spotify - https://open.spotify.com/show/2J70KPQ...

    Amazon Music - https://music.amazon.com/podcasts/1e4...

    Follow us for more OG content:

    Instagram - https://www.instagram.com/og.therapy?...

    TikTok - https://www.tiktok.com/@ogtherapyinc?...

    Facebook - https://www.facebook.com/share/15Xfjk...


    Learn more about SOCIAL HEALTH:

    www.socialhealthinitiative.org


    #OGTherapy #Relationships #Love #Support #Marriage #Connection #Couples #shorts





    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    16 min

About OG Therapy Podcast

From the publisher's feed

OG Therapy Podcast (formerly Light The Fight podcast) is hosted by David Kozlowski "Koz" Licensed Marriage and Family Therapist, High school teacher, and social health business presenter. OG…

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