In this episode of OG Therapy, we tackle a question from a concerned dad: What do you do when your 14-year-old daughter is dating a guy you don’t like? Instead of freaking out, threatening the boyfriend, or pushing her away, we break down a smart, strategic approach to handling the situation. Learn how to build influence, set boundaries without creating rebellion, and keep communication open so you don’t become the “enemy” in your daughter’s eyes. If you're a dad (or know one), this is a must-listen.

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In this episode of OG Therapy, we dive into three major questions from a recent speaking event:

🔹 Why are males four times more likely to end their lives than females? We explore why young men struggle with mental health and the best ways to support them.

🔹 How do you teach kids empathy? From service projects to real-world exposure, we break down how to help kids step outside themselves and connect with others.

🔹 How do you help students navigate grief? Whether it’s losing a classmate, friend, or loved one, we discuss healthy ways to process loss and support each other through tough times.

This episode is packed with practical insights for parents, educators, and anyone working with young people.

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As kids grow up, they start facing social challenges that parents can’t (and shouldn’t) always fix for them. In this episode of OG Therapy, we break down how to coach your child through school drama, friend group conflicts, and exclusion—without overstepping. Learn the step-by-step process to help them handle confrontation with confidence, build social skills, and become more independent in solving their own problems. Whether your child is in elementary or middle school, this episode is packed with practical strategies for raising socially capable, resilient kids.

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In this episode of OG Therapy, we answer a teen’s question that applies to everyone—how do you stay confident when someone doesn’t like you? Whether it’s a breakup, a friendship shift, or just dealing with people who don’t vibe with you, it’s easy to spiral into self-doubt. We break down why people’s opinions affect us, how to separate real feedback from insecurity, and why you don’t have to change yourself to be liked. If you’ve ever struggled with overthinking what others think of you, this episode is for you.

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In this episode of OG Therapy, we answer a teen’s question about keeping their cool and avoiding regrettable outbursts. How can you handle criticism or frustrating situations without overreacting? Learn actionable steps for controlling your emotions, using body language effectively, and staying calm under pressure. Whether you're a teenager or an adult, these tips can help you navigate tough conversations with confidence and maturity.

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In this episode of OG Therapy, we dive into a heartfelt question from a teenager about helping her younger sister navigate trust and self-harm struggles. What do you do when friends share your personal struggles without permission? Learn how to rebuild trust, handle sensitive topics, and support loved ones while encouraging open, compassionate conversations.

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In this episode of OG Therapy, we explore the concept of creating a personal board of directors—a trusted group of individuals to help guide your decisions and avoid blind spots. Inspired by Shaquille O'Neal’s approach, this strategy can transform the way you tackle challenges and make big life choices. Learn how to choose the right people, set up your board, and use it effectively to crush your goals for 2025.

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In this New Year’s episode of OG Therapy, we explore how to set yourself up for success in 2025 without falling into the common traps of overambitious resolutions. Instead of chasing perfection, we encourage a reflective approach: the good, the bad, and the ugly of your past year. Learn how to create realistic goals, leverage meaningful conversations, and make changes that actually stick. Tune in for practical tips to embrace progress over perfection and start your year off right!

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In this follow-up episode of OG Therapy, we tackle what to do after you blow up at your kids. Let’s face it—parents aren’t perfect, and losing your cool happens. But what comes next is what truly matters. Learn how to model a genuine apology, rebuild trust, and teach accountability through your own actions. This episode is packed with practical tips for breaking toxic cycles, opening communication, and creating a healthier dynamic with your kids. Because being a good parent isn’t about perfection—it’s about progress.

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In this episode of OG Therapy, we revisit a previous topic, "The Less You Blow Up, The More You Follow Up," perfect for navigating the high-stress holiday season with kids. Learn why emotional reactions can undermine trust and discipline, and discover a simple three-step process to replace blow-ups with thoughtful follow-ups. Whether you're struggling with entitled requests, holiday stress, or parenting burnout, this episode offers practical strategies to build trust, model consistency, and create a more harmonious family dynamic during the most wonderful (and chaotic) time of the year.

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