Welcome to a special edition of the OH Show focused on Ironman 70.3 Oceanside, less than seven weeks away. We answer questions from listeners, coaches, and YT athletes looking to express their greatest success on race day. We cap off this episode with a personal message from race director Sabrina Houston who emphasizes the most important quality to bring to race day.

We intend this episode to assist you all with your Oceanside experience and future races. Thank you for tuning in.

In this episode, we discuss:

- how to stay calm during the surf entry

- when we are calm, we are invincible

- the benefit of more touches in the water

- training practices to increase confidence and reduce anxiety

- fear and excitement - we have a choice

- technique for getting past the break

- official practice swim the day before Ironman 70.3 Oceanside

- preparing for the Oceanside bike course

- strategy for the run course

- YogiTriathlete workout meetups before race day

- Carlsbad 5000

- Prep tips for a great race day

- a message from your Ironman 70.3 Oceanside Race Director, Sabrina Houston

Namaste-

Jess