Thank you for tuning in for another installment of the Open and Honest Show. Like all the other OH Show episodes, this conversation leans heavily into mindset training for athletes. BJ and I also share our experiences with our first eight-hour meditation.

Thank you to our Patreon community for helping us keep this podcast and the Awake Athlete podcasts commercial-free. If you are enjoying the podcasts, please consider making your pledge to soak in more content without the interruption of advertisements.

In this episode, we discuss:

- resolutions vs intentions

- what we can expect from 2022

- ingredients for thriving relationships 

- show up!

- without commitment and contrast, we will never grow 

- how far are you willing to go to stay awake?

- injury - what is true?

- the catastrophizing mind 

- sometimes things get worse before they get better 

- take risks to strengthen your intuition

- training the mind is like training a puppy 

- are you taking your meditation into life?

- eight-hour meditation

- tuning to the non-physical and becoming it 

We hope you enjoy the show.

Namaste-

Jess