Thank you for tuning into our February OH Show, a monthly episode where BJ and I come together to riff on the ever-changing circumstances of life and how we are navigating them.

We begin this episode with a shout-out to our Patreon community, who are responsible for the continuance of this commercial-free podcast and the team of people it takes to produce it weekly. To say we are thankful does not seem like enough, so we will continue to express our gratitude by bringing you all uninterrupted streams of content each week.

If you are a longtime listener and open to assisting the show in the future, please check out patreon.com/yogitriathlete.

In the meantime, please enjoy this month's installment of the OH Show.

In this episode, we discuss:

- welcome run coach - Melissa Gansz

- trust vs. fear

- importance of being an awake athlete

mantra for 2023: I believe all things are possible

- recipe for manifestation

- bike camp update

- Pura Vida Cycling Challenge in Costa Rica

- Costa Rica retreat - ONE ROOM LEFT!

- training camp

- "Awake Athlete"- the book

Namaste-

Jess