Welcome to the March OH Show, where we show up, perhaps a bit punchy for this episode. Thank you for tuning in, and please send us your topics or questions for us to dive into next month.

Thank you, Patreon supporters, for keeping this and the Awake Athlete podcasts commercial-free. If you enjoy the show, please consider becoming a Patron to support your weekly content and indulge in great perks like weekly yoga or the Awake Athlete community.

In this episode, we discuss:

- running off the bike

- recap of our training days

- make time for the things that are important to you

- challenge habits and beliefs

- inner runner mobility program

- minimizing subscriptions

- minimal furniture

- decision fatigue

- things that make us lazy

- thrift books

- giving up before you start

Namaste-

Jess