Thank you for joining us for another episode of the OH Show, we have some juicy topics today for the athlete community, and we hope you enjoy the show. Please send us questions or topics that you would like us to dive into, and we will take those into our next recording.

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In this episode, we discuss.

- the glory days

- the conditioned mind is not that reliable

- seeking relief from discomfort

- cultivating a relationship with failure

- there is a time to endure

- how never to quit

- thoughts and focus too close for comfort

- quitting a meditation practice

- leaning into who we were

- let your yes be yes

- training for both ultrarunning and triathlon

We hope you enjoy the show.

Namaste-

Jess