Welcome back to the monthly OH Show; we are grateful for your listenership. BJ and I riff on many topics in this episode; the fruits of staying the course, the myth of choice, the importance of having a nutritional framework, and more.

Thank you to everyone who assists us in keeping this podcast commercial-free by maintaining a monthly pledge in our Patreon community. For as little as $5 a month, you can assist us in making a positive impact in the world. Check out all the perks and tiers at patreon.com/yogitriathlete

In this episode, we discuss:

- the vision drives us forward in moments of fear

- why total annihilation is always there

- tasty swim time trial with no watches

- temperature gauges in life

- patience and humility

- plank challenge

- what is resistance and what to do with it?

- the truth of what happens when we make a change

- the essence of the fear of success

- see it to believe it or believe it to see it?

- the myth of choice

- importance of a nutritional framework

- monitoring digestion and chewing food

- miracle of zucchini sweat

Namaste-

Jess