Hola YogiTriathlete community! We are so glad you are here with us for our May OH Show. We recorded this episode post cycling challenge and yoga retreat. We dive into takeaways, and through those, we discuss ways to live with less effort and more aligned with our nature.

We hope you enjoy the show, and thank you so much for tuning in.

We are sending a big shout-out of gratitude to YogiTriathlete patrons who support this podcast and the Awake Athlete podcast on Patreon. If you want to learn about what it means to be a patron, please visit patreon.com/yogitriathlete.

In this episode, we discuss:

- thoughts on our extended stay in Costa Rica

- trusting the process and staying the course

- practicing ahimsa and non-stealing

- yamas & niyamas = GPS system for life

- Costa Rica takeaways

- voice of the small self

- never count yourself out

- showing up for the possibility

- living against the grain requires courage

- daily practice of awareness

- something for everyone at Awake Minds Yoga Retreats

- retreat routine supports your life, digestion, and mindset

- a day in the life on retreat

- it takes no effort to be you

- releasing the need to know why

- living an awake life

Namaste-

Jess