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Welcome to Living Well with MS, where we are pleased to welcome Mike Newton as our guest! Mike is an industrial chemist and follows the Overcoming MS Program. He lives in Australia and has been following the recommendations of Dr Roy Swank and Professor George Jelinek for 25 years. He talks to Geoff about the difference between saturated and unsaturated fats, heating oils and his Overcoming MS journey.
Watch this episode on our YouTube here. Keep reading for the key episode takeaways.
01:13 Defining oils, fats, triglycerides and lipids from a cooking and chemistry perspective.
07:35 Fats to avoid and include in your diet.
12:54 What’s the difference between plant, animal and fish triglycerides or fats?
16:44 Why do we want to increase our Omega-3s and decrease Omega-9s?
19:24 The difference between monoglycerides and diglycerides is in the melting point, lower melting points are better for brain health.
22:50 Overcoming MS and Dr Roy Swank
Defining Oils and Fats
Hydrogenated fat in commercially produced foods
Roy Swank’s theory on fat and MS
Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips.
Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review.
Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected].
Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.
If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS.
4.4
4444 ratings
Welcome to Living Well with MS, where we are pleased to welcome Mike Newton as our guest! Mike is an industrial chemist and follows the Overcoming MS Program. He lives in Australia and has been following the recommendations of Dr Roy Swank and Professor George Jelinek for 25 years. He talks to Geoff about the difference between saturated and unsaturated fats, heating oils and his Overcoming MS journey.
Watch this episode on our YouTube here. Keep reading for the key episode takeaways.
01:13 Defining oils, fats, triglycerides and lipids from a cooking and chemistry perspective.
07:35 Fats to avoid and include in your diet.
12:54 What’s the difference between plant, animal and fish triglycerides or fats?
16:44 Why do we want to increase our Omega-3s and decrease Omega-9s?
19:24 The difference between monoglycerides and diglycerides is in the melting point, lower melting points are better for brain health.
22:50 Overcoming MS and Dr Roy Swank
Defining Oils and Fats
Hydrogenated fat in commercially produced foods
Roy Swank’s theory on fat and MS
Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips.
Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review.
Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected].
Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.
If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS.
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