1. Stop procrastinating
2. Manage your time
3. Reduce stress
4. Shift your mindset on school!

Are you about to start at college and feel like a rollercoaster of emotions and anxiety? You're not alone! All freshmen students I'm coaching with feel the same. So in this I share some tips to help you get through these first few months of college with less overwhelm and meltdowns. I give advice on how to overcome the struggle of feeling like you don't fit in or not knowing what to say when meeting new people. I also explore ways to help you get a handle over your anxiety and not let it hold you back from making the most of this new chapter in life. Moving into college is a big life transition that's naturally going to stir up a whole range of emotions, and this episode is here to guide you on how to best process through them all in a way that helps you grow and strengthen your resilience. <3 

Want to feel more confident and less stressed out?

Learn more about my personalised teen coaching programs here: www.kategladdin.com/coaching

For daily inspiration and tips, follow me on instagram: @kategladdin

Are you struggling with a sense of emptiness in life? Like something is missing? Something that truly lights you up or that you feel passionate about? You're not alone. Today's guests once felt exactly like you - until they decided to leave behind the burden's of societal expectations and start off on an adventure that took them around the world. They've walked, hiked and hitchhiked thousands of kilometers in rainforests, deserts, jungles, mountains and coastlines around the world. Tune in to discover how stepping out of our comfort zones and spending extended periods of time in nature can not only build your resilience but help you find your purpose – often where you least expect it. Connect with Matt & Jess on @flourishresilience and check out their website for more details on their coaching!

"Ugh! Compliments make me feel so awkward!" If this is you, then this episode will be a game changer! Learn the number one perspective shift you can make when someone compliments you to turn the awkward, squirmish feeling into one of a beautiful moment of gratitude, confidence and connection for you both! 

Want to feel more confident and less stressed out?

Learn more about my personalised teen coaching programs here: www.kategladdin.com/coaching

For daily inspiration and tips, follow me on instagram: @kategladdin

Do you constantly put things off because it just feels too hard or overwhelming to get started? Then this episode is a must listen! Let me share with you my secrets to overcome your temptation to procrastinate and instead take action on making progress towards what matters most to you! Your future self will thank you for this.

Want to feel more confident and less stressed out?

Learn more about my personalised teen coacing programs here: www.kategladdin.com/coaching

For daily inspiration and tips, follow me on instagram: @kategladdin

Grief is something we'll universally experience as humans, yet a topic that isn't discussed enough - until now. Tune into this inspiring interview with Allie Turek, who shares her experience of losing both her parents by the age of 19. The resilience her and her brother have shown since then is truly inspiring and something I think we can each take something away from to better handle the tough stuff in life. You can ask questions and connect with Allie on instagram here!

Want to feel more confident and less stressed every day?

Learn more about my personalised teen coacing programs here: www.kategladdin.com/coaching

For daily inspiration and tips, follow me on instagram: @kategladdin

Today's amazing guest, Daniella Djan, is the epitome of all things resilience! Being diagnosed with Lupus at just 18 years old, Daniella's was left feeling helpless, scared and alone. But since then she's gone on to live a big and meaningful life that's given her a whole new way to contribute to the world. If you are someone who's living with a chronic illness or has been dealt a sucker punch by life, be sure to tune in as Daniella shares with us her F.I.T strategy so you can do the same!

Want to feel more confident and less stressed every day?

Learn more about my personalised teen coacing programs here: www.kategladdin.com/coaching

For daily inspiration and tips, follow me on instagram: @kategladdin

Sometimes in order to achieve goals or make new friends or have new experiences, life is going to demand for us to be uncomfortable along the way. To feel anxious while we make small talk with new people or feel bored as we try to do our math homework. Which means it's very easy to want to choose to escape the discomfort and avoid the situation entirely - to not go to the party or procrastinate on our phone during study time. The thing is, what is that costing you?  Tune into this episode for a good pep talk on why EARNING your comfort is SO much better than numbing out with escape comfort, and how to find the courage to take uncomfortable action towards your goals  so you feel so much more fulfilled in life.

Want to feel more confident and less stressed every day?

Learn more about my personalised teen coacing programs here: www.kategladdin.com/coaching

For daily inspiration and tips, follow me on instagram: @kategladdin

In this episode I share some of my favourite quotes and little pep talks I've given myself over the years to help fuel my resilience and build the confidence I need to achieve my goals, and now I'm sharing them with you so you can do the same! :)

Want to feel more confident and less stressed every day?

Learn more about my personalised teen coacing programs here: www.kategladdin.com/coaching

For daily inspiration and tips, follow me on instagram: @kategladdin

This episode I'm VERY excited to have loyal listeners, Daniella & Samantha, on the show to celebrate 200 episodes! Together we dive into their favourite lessons from the show, how they've been practicing them in their lives and also what they want to see more of on the show! Given that YOU guys are the reason why I do this show, it was really special to have some my listeners join me for an episode and be a part of the show with me. It takes effort every week to put this show together, but amazing young women like Sam & Daniella remind me why it's always worth it - and want to thank you also for contributing to that too! Be sure to check out the awesome "Okay. Now What?" ebook that Daniella & Sam created for the show! You can download your copy HERE.

Want to feel more confident and less stressed every day?

Learn more about my personalised teen coacing programs here: www.kategladdin.com/coaching

For daily inspiration and tips, follow me on instagram: @kategladdin