💪 TRAINING SCIENCE, NUTRITION & FEMALE ATHLETE HEALTH 👩‍🔬🧬

Dr Tony Boutagy brings DECADES of experience to the mic – from triathlon dreams to coaching elite athletes, and now, helping women thrive through ALL stages of life 💥

In this episode of The Training Science Podcast, Paul and Tony go deep on how to optimize training, nutrition, and mindset – especially for women navigating complex physiology 🧠💃

🔍 Why continuous glucose monitoring is a GAME CHANGER for understanding metabolic health
 🏋️‍♀️ The vital role of strength training – especially post-menopause
 🥦 Why “you can’t outrun a bad diet” still holds true
 🧩 Individualized nutrition, insulin sensitivity & the evolving science of women’s health

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#TrainSmarter #WomensHealth #TrainingScience #StrengthTraining #BodyComposition #GlucoseMonitoring #InsulinResistance #ExerciseScience #AthleteCoaching #MenopauseSupport #CarbNeeds #TrainingIntegration #HIITScience #PerformanceCoaching #FemaleAthletes #EnduranceTraining

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/  

Dr Tony Boutagy https://www.tonyboutagy.com/ 

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