In this powerful episode, I sit down with Corinna Bellizzi — an omega-3 expert, industry pioneer, and pro-planet health advocate who’s spent over 20 years transforming essential fats. We explore resilience, health sovereignty, sustainability, and the nutrient most people are deficient in: omega-3s.

1. Corinna’s Story: Curiosity & Grit

Corinna’s career wasn’t built on luck, but on:

• Insatiable curiosity

• Refusing the first “no”
  She shared how being told she’d “never be a runner” led her to finish the Boston Marathon, showing her belief that most people are capable of far more than they think. Her superpower? Seeing possibility where others see barriers.

2. Scaling a Tiny Omega Company

Corinna grew one of the world’s top omega-3 brands from under $1M to over $100M across 36 markets. Her approach combined sales mastery, education, science-first messaging, and sustainability advocacy. But even the best fish oil companies had ecological costs, leading her to algae — the original source of EPA and DHA.

3. Fish Oil vs. Algae

Key point: Fish don’t make omega-3s — algae does. Algae-based omegas are:

• 3x more bioavailable than fish oil

• Free from microplastics & heavy metals

• Ethical and sustainable

• Part of a regenerative system that helps the planet

At Orlo Nutrition, Corinna is pioneering polar lipid omega-3s, which the body absorbs far better than fish oil or krill.

4. Signs of Deficiency

Omega-3 deficiency is common due to cooking oils, low fish intake, and nutrient-poor foods. Symptoms often hidden in “normal” struggles: brain fog, low mood, poor sleep, dry skin, inflammation, joint discomfort, cravings, hormonal imbalances, and slow recovery. Every cell needs omega-3s — without it, inflammation and cellular rigidity rise.

5. Omega-3 Index Test

The Omega-3 Index Test measures EPA & DHA in red blood cells:

• Optimal: 8–12%

• Average American: 3–4%

Corinna’s result: 6.37% on two Orlo softgels daily, moving to three brings her into the optimal zone. Orlo includes two Omega-3 Index Tests in the first six months.

6. Why Most Supplements Fail

Low doses, poor bioavailability, and synthetic forms mean many supplements don’t work. Corinna explains why bioavailable omegas, methylated B vitamins, and quality greens are worth it — not for biohacking, but for basic human function.

7. Investing in Health

We reframed supplement cost:

“Expensive compared to what? Prevention always costs less than correction.”

Small, consistent investments in real food + smart supplementation save money and health long-term.

8. Corinna’s Four Health Pillars

1. What you eat

2. What you drink

3. How you move

4. How you sleep

Omega-3s support cellular function, recovery, mood, hormones, sleep, and cognition. You don’t need 30 supplements — just the right few consistently.

Key Takeaways

• Omega-3 deficiency is a hidden health crisis

• Algae-based omegas are cleaner and more effective than fish oil

• Prevention is always cheaper than treatment

• Small, consistent health investments compound over time

Listen to more episodes at makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcast, and YouTube.

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