In this episode, Head Coach JB discusses various training-related questions from the community, focusing on how to transition after major events, structure conditioning based on available training time, and the importance of understanding relative energy deficiency in sports. He also covers practical advice on reintroducing training after illness, the significance of lactate threshold heart rate testing, and how to manage training during periods of high life stress.

Hear from our Coaches and Special Guests weekly when you signup to our Silver and Gold Memberships. 

Join The Wintering 

Training Plans and Coaching

Book your FREE consultation call

Hybrid Training Guide (100% FREE)