Nik and Eva Speakman explain that the human brain isn’t designed to make you happy, so you have to take responsibility for your own happiness! They share the 12 schemas and beliefs that help keep them positive, including disregarding the doubters and giving others compliments. Plus, they reveal why they can’t bear the phrase ‘easier said than done’…

To ask a question or share your own story use the hashtag #MakingTheChange on social media.

Names and identifying details in this podcast have been changed to protect the privacy of individuals.

Books by the Speakmans:

Conquering Anxiety: Stop worrying, beat stress and feel happy again

https://amzn.to/2XNVE48

Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again

https://amzn.to/2YsvNOy 

Making The Change is produced by Anouszka Tate for Orion Publishing Ltd

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