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On Cross Country Skiing and Speed Skating
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
- 4:00 cross country skiing and VO2max
- 7:30 the central vs peripheral VO2max debate
- 11:30 the value of switching training modalities
- 16:00 mental health benefits of outdoor winter sports
- 18:45 the awesomeness of speed skating
- 23:30 skating aerodynamics
Interested in the Endurance Athlete Summit? All the info - and an early bird price - can be found here.
View all episodes
By Andrew Buckrell and Michael Liberzon
4.9
2727 ratings
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
- 4:00 cross country skiing and VO2max
- 7:30 the central vs peripheral VO2max debate
- 11:30 the value of switching training modalities
- 16:00 mental health benefits of outdoor winter sports
- 18:45 the awesomeness of speed skating
- 23:30 skating aerodynamics
Interested in the Endurance Athlete Summit? All the info - and an early bird price - can be found here.
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