Endurance Innovation is <a href="https://www.patreon.com/enduranceinnovation">now on Patreon</a>! Have a peek at our page and show us some love.<ul><li>4:00 cross country skiing and VO2max</li><li>7:30 the central vs peripheral VO2max debate</li><li>11:30 the value of switching training modalities</li><li>16:00 mental health benefits of outdoor winter sports</li><li>18:45 the awesomeness of speed skating</li><li>23:30 skating aerodynamics</li></ul>Interested in the Endurance Athlete Summit? All the info - and an early bird price - can be found <a href="https://www.enduranceathletesummit.com/registrationvip">here</a>.

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.4:00 cross country skiing and VO2max7:30 the central vs peripheral VO2max debate11:30 the value of switching training modalities16:00 mental health benefits of outdoor winter sports18:45 the awesomeness of speed skating23:30 skating aerodynamicsInterested in the Endurance Athlete Summit? All the info - and an early bird price - can be found here.

Endurance Innovation is&nbsp;<a href="https://www.patreon.com/enduranceinnovation" rel="noopener noreferrer">now on Patreon</a>! Have a peek at our page and show us some love.<ul><li>4:00 cross country skiing and VO2max</li><li>7:30 the central vs peripheral VO2max debate</li><li>11:30 the value of switching training modalities</li><li>16:00 mental health benefits of outdoor winter sports</li><li>18:45 the awesomeness of speed skating</li><li>23:30 skating aerodynamics</li></ul>Interested in the Endurance Athlete Summit? All the info - and an early bird price - can be found <a href="https://www.enduranceathletesummit.com/registrationvip" rel="noopener noreferrer">here</a>.

On Cross Country Skiing and Speed Skating

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis.Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes.New episodes are released periodically.

Sports

Health & Fitness

Technology

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis. Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes. New episodes are released periodically.

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On Cross Country Skiing and Speed Skating

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