The Consistency Project

on Female-Specific Nutrition Protocols: A Closer Look at the Evidence for Athletes

Listen Later

We turn a critical eye onto a recent position paper on the nutritional needs of female athletes, focusing specifically on the paper's recommendations for pre- and post-workout carbohydrate and protein intake. We dive deep into the evidence presented in the paper and discuss whether the recommendations are supported by the cited research.

Expect to Learn:

  • The key recommendations made in the position paper regarding carbohydrate and protein intake for female athletes
  • Whether the evidence cited in the paper supports the specific recommendations made
  • The potential implications of misinterpreting the paper's recommendations
  • The importance of considering individual factors such as muscle mass, activity level, and goals when making nutrition recommendations
  • Our perspective on the necessity of gender-specific nutrition recommendations based on the available evidence

    • 🔗 Get full show notes

    🔗 Sign up for EC’s weekly bonus email

    ABOUT THE SHOW

    The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

    ABOUT US

    📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

    📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

    Full Disclaimer

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Consistency ProjectBy EC Synkowski
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    516 ratings

    More shows like The Consistency Project

    View all
    Barbell Shrugged by Barbell Shrugged

    Barbell Shrugged

    2,596 Listeners

    The CrossFit Podcast by CrossFit LLC

    The CrossFit Podcast

    665 Listeners

    Chasing Excellence by Ben Bergeron & Patrick Cummings

    Chasing Excellence

    2,044 Listeners

    The Nutrition Science Podcast by Dr. Adrian Chavez

    The Nutrition Science Podcast

    509 Listeners

    The Ready State Podcast by With Kelly and Juliet Starrett

    The Ready State Podcast

    499 Listeners

    The Jordan Syatt Podcast by Jordan Syatt

    The Jordan Syatt Podcast

    3,694 Listeners

    The Proof with Simon Hill by Live better for longer

    The Proof with Simon Hill

    2,602 Listeners

    Jason Khalipa Podcast by TRAIN HARD Media

    Jason Khalipa Podcast

    441 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,367 Listeners

    The Peter Attia Drive by Peter Attia, MD

    The Peter Attia Drive

    7,953 Listeners

    Talking Elite Fitness by Tommy Marquez & Sean Woodland

    Talking Elite Fitness

    1,034 Listeners

    Afternoon Snack by Meredith Root and Alex Parker

    Afternoon Snack

    202 Listeners

    Hit Play Not Pause by Hit Play Not Pause

    Hit Play Not Pause

    724 Listeners

    Varied Not Random by btwb

    Varied Not Random

    166 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,140 Listeners