In a new series called Natural MD Library, Dr. Aviva Romm talks about the incredible digestive benefits of bitters as herbal and botanical medicine.

"I use herbal medicine as an extension of food." - Aviva Romm

Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/bitters-for-digestion/

How do you know whether you have a problem with your adrenals, thyroid, or both? Today I'm talking about the symptoms and crossover between the two.

“I’m always addressing, ‘How do I help this woman to heal and nourish her stress in her life and how do we rebalance and re-support those adrenals.’” - Aviva Romm

Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/heal-your-thyroid-get-out-of-survival-mode/

Today I’m talking to Pilar Gerasimo about a different kind of rhythm. Hacking this biological rhythm can transform your energy, sleep, and life.

“One of the fundamental root causes of imbalances, conditions, and diseases are systems out of rhythm and out of balance.” - Pilar Gerasimo

Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/pilar-gerasimo/

My guest today is a fermentationist and founder of Guts and Glory, Summer Bock, whose goal is to help us all be stronger and more energetic through food.

“I think of a healing journey as a staircase: you take one step at a time, and not every step looks the same.” - Summer Bock

Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/fermentationist/

Danielle DuBoise and Whitney Tingle are the founders of Sakara Life and they've created a way for you to access a fresh, healthy lifestyle full of vitality.

“Food should play a part in your wellness routine and be thought of as your medicine.” - Danielle DuBoise

 Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/sakara-life/

Supplements and their efficacy can be a controversial topic. Today I'm talking to Dr. Tieraona Low Dog about the role of supplements and how to use them.

“In a nation where people already aren’t eating enough fruits and vegetables, it’s really discouraging that many of our produce and grains are actually less nutritious than they were 30 years ago.” - Tieraona Low Dog

Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/tieraona-low-dog/

It's important to heal a leaky gut because the problem can affect your immune system, mood, and more. Today I'm telling you how to do it.

“We know that what goes on in your gut doesn’t just stay in your gut.” - Aviva Romm

Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to www.avivaromm.com/heal-leaky-gut/

You’ve probably heard the term leaky gut, but do you know exactly what it is and whether you have it? Do you know why it’s so important to treat it?

“Inflammation in the intestinal lining can affect your entire immune system and even your mood.” - Aviva Romm

Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/what-is-leaky-gut/

It's time to change the reputation of grains and carbohydrates. Listen in to hear Dr. Alan Christianson talk about how these foods can be good for you.

“Grains have gotten a bad rap, but the data is strong that they are health promoting.” - Dr. Alan Christianson

Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/alan-christianson/

Does your baby suffer from colic? Today, I'm talking all about how you and your baby can survive colic, from causes, to techniques, to herbs you can use.

“The fact of the matter is that however much your baby is crying, if it’s excessive, it’s one of the most distressing problems that you can have in an otherwise healthy mom and healthy baby.” - Aviva Romm

Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/colic-guide/